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High-intensity events are good at getting our attention and terrible at letting us go. A product launch, an acute crisis at work, a multiday clinical training, an executive offsite, a courtroom argument, a https://kameronpcau141.image-perth.org/ifs-therapy-for-relationship-anxiety marathon of caregiving, even a weekend of EMDR intensives, all create sharp peaks in arousal. The adrenaline, focus, and round-the-clock logistics pull us into threat vigilance even when no literal threat exists. Then, the event ends. Everyone goes home. The calendar looks mercifully empty. Yet sleep stays jagged, shoulders stay braced, the mind keeps rehearsing what happened or what might happen next, and the inner hum does not shut off. This is where somatic experiencing can help. Post-event decompression is not a luxury. It is a physiological process with a predictable arc, and if that arc is not completed, the residue shows up as anxiety, irritability, compromised decision quality, and eventually burnout. Decompression cannot be outsourced to a single yoga class or a planned spa day. It works best as an intentional, time-bound practice that supports the nervous system in returning to baseline. Why events leave a residue in the body The autonomic nervous system runs a simple playbook: mobilize for challenge, then discharge and settle. Many events ask us to mobilize for days. We override hunger cues with coffee, park discomfort in our lower back rather than ask for a break, hold a smile under pressure, and sprint between sessions. The sympathetic branch excels at that. The trouble begins when the event is declared "over" while our physiology is still upregulated. Without a deliberate downshift, the body tries to maintain readiness for a threat that has already passed. Micro-behaviors give it away. People keep their badge lanyards on in the hotel lobby long after the conference doors close. They hold their breath before opening email the next morning. They default to precision and speed during trivial tasks. These are signs of incomplete cycles. The system has not registered that the peak has ended. Somatic experiencing focuses on completing those cycles. Rather than retelling the narrative of the event, it listens for what the body did not get to do and helps it finish. That might look like small arm movements to resolve a half-initiated reach for a ringing phone during a critical meeting. It might look like a deep spontaneous sigh that arrives after three minutes of orienting to the room. This is subtle, but the cumulative effect is not. Regaining two hours of quality sleep for three nights in a row can restore more executive function than a full day off spent doomscrolling. What somatic experiencing adds to your toolkit Many clients ask why not just talk it out, or meditate, or go for a run. Those can help. The difference is in the order of operations. Meditation with an undischarged stress load often turns into rumination. A run that pushes heart rate right back into the zone used during the event can trick the nervous system into prolonging mobilization. Talk processing can be stabilizing, but words only change state when the body agrees. Somatic experiencing takes a bottom-up route. It uses gentle techniques like orienting, pendulation, titration, and micro-movements to let the nervous system renegotiate arousal at a pace it can integrate. The interventions are small on purpose. Your body will do the heavy lifting if you give it the right edges and time. Think of it as the difference between pulling a stuck door and finding the right angle that lets it swing open. Across a decade of supporting founders, clinicians, trial lawyers, and medical teams, I have seen three patterns repeat after major events. First, there is an initial 24 to 72-hour window where decompression is easiest. Second, a late-phase rebound shows up around day 5 to 7, often when people believe they are “fine.” Third, cumulative residue from repeated peaks shows up as classic burnout markers within two to three months if no decompression practice exists. A practical 48-hour decompression protocol Use this as a template and adapt to your context. The time boxes are short by design. The skill is repetition rather than heroic effort. Arrival home or hotel: set a 10-minute orientation block. Sit or stand. Let your eyes wander the room and land on six or seven distinct objects, one at a time. Name each out loud. Track breaths that arrive on their own. Notice small shifts like a warmer face or a loosening jaw. After the first meal: do a body scan for impulse completion. Ask, “What movement did I keep stopping this weekend?” Follow any micro-impulse for 10 to 20 seconds, like a reach, a shrug, a push into the floor through your feet. Stop before it feels big. Wait for a yawn, swallow, sigh, or warmer hands. Before the first sleep: plan the wake-up to be quiet. Place the phone out of reach, turn off notifications for 12 hours, and put a soft lamp where you can reach it without getting out of bed. Write one line on a card: “No decisions before tea.” Morning of day one: take a 12 to 18-minute walk at a pace where your mouth stays closed and you can notice your surroundings. Every two minutes, pause, look far into the distance, then at something close. Track if your shoulders drop. Afternoon of day one: bookend the work check-in. Before opening email, do three cycles of slow exhale - six seconds out, three seconds in, hold two seconds. After closing email, stand and press your palms together with medium force for 30 seconds. Let the tremor come if it wants to. Most people report a visible shift by the end of day one. Shoulders sit lower, thought speed slows, appetite returns, and small pleasures are detectable. The point is not to achieve perfect calm. The point is to tell your physiology that the demand has ended and it is allowed to stop bracing. Understanding the techniques, without mystique Orienting sounds like a simple look-around, which it is. Under pressure, our visual field narrows. When you intentionally widen it, especially by tracking objects at different distances, you invite the parasympathetic branch to re-engage. The shift can be so quiet you miss it unless you pay attention to markers like temperature in your hands, spontaneous sighs, or the urge to stretch. Pendulation is the art of moving between a resource and a discomfort, in small swings. A resource might be the solid feel of your chair, a memory of finishing the keynote on time, or the weight of a blanket on your lap. A discomfort might be a jitter in your calves or an image from a heated exchange during a panel. You take five to fifteen seconds with the resource, then two to five with the discomfort, and return to the resource. Over two or three cycles the nervous system often softens its grip on the uncomfortable node, because it learns there is somewhere safe to return to. Titration is about dose. Instead of tackling the entire event at once, you choose the smallest grain that carries charge - a throat catch when the microphone cut out, the jolt at the calendar reminder tone during the crisis call, the split-second decision to stay late at the ICU - and you allow that grain to resolve. Resolution arrives as a micro-shiver, a deep gulp, a sudden desire to take off your shoes, or simply a sense of more room in the chest. Micro-movements are completion acts. Under load, bodies begin and abort actions constantly. You went to stand and then sat back down. You wanted to turn toward a colleague and kept yourself facing forward. You gripped a pen tighter than required. Completing these impulses in miniature, with a felt sense of what wants to happen, helps discharge latent activation that talking leaves untouched. Where intensives fit: EMDR intensives, IFS therapy, and somatic experiencing Intensives compress change into a short window. EMDR intensives can be life-changing when you have discrete traumatic memories that still sting. The bilateral stimulation helps metabolize those memory networks quickly, but the sessions can feel taxing for a day or two afterward. IFS therapy intensives help people unblend from parts that took over during the event - the Pusher who would not let you rest, the Perfectionist who kept reworking slides at 2 a.m., the Catastrophizer who pictured the client walking out - and build cooperation with them. Somatic experiencing intensives center less on story or parts, more on physiological sequence. You learn to recognize survival responses as they happen and steer them toward completion. Choosing among these approaches depends on the residue you notice. If your replay is highly visual or tied to one or two spikes during the event, a short EMDR burst can quiet the loop. If you feel a civil war inside your head between work ethic and health, an IFS therapy block is often clarifying. If you cannot sleep, cannot stop bracing, and keep startling at small noises, somatic experiencing is usually the most direct path back to baseline. I often pair them. For example, a founder who just wrapped a funding roadshow might do a 90-minute somatic session the day after returning, then schedule an EMDR intensive two weeks later to target a specific humiliating meeting that continues to intrude. Another client, a charge nurse after a month of surges, used two brief somatic appointments one week apart blended with an IFS consultation to renegotiate her relationship with the part that refuses to take breaks. The rule of thumb is simple: start with the body, then add cognitive load if needed. Signals you are not decompressed yet Use these as guideposts, not diagnoses. If two or more persist past day three, extend your decompression window or seek support. Sleep onset longer than 30 minutes or more than two middle-of-the-night wakings Appetite swings, especially loss of hunger for 6 hours or more after standard mealtimes Startle at low-level noises, like cutlery clinks or phone notifications Difficulty feeling satisfaction after finishing small tasks Urge to immediately plan the next event to avoid the letdown These states often fade with simple practices, but if you stack three events with no decompression between them, they tend to entrench. That is how burnout creeps in. Burnout is not a character flaw. It is the predictable outcome of chronic misalignment between load and recovery. The overlooked role of micro-rituals Large gestures help, yet the nervous system changes state via repetition. I pay more attention to what happens in the ninety seconds between calendar blocks than the occasional hour-long practice. A chief operating officer I worked with started placing a glass of warm water on her desk between back-to-back investor calls. She would take three small sips, feel the warmth move down her sternum, and wait for a natural exhale. That trivial act broke up six hours of sympathetic charge. Another client kept a woven stone in his pocket. After a tense briefing, he would press it against his palm and feel the slight give. Nine seconds, two or three times an hour, prevented the left trapezius spasm that had haunted every project close. If a ritual takes effort or elaborate setup, it will not last in the wild. The best ones can be done in an elevator, a restroom stall, or a quiet corner of a parking lot. Team decompression after shared peaks When teams finish a crisis sprint or a product milestone, leadership usually schedules a lessons-learned meeting. That has value, but it rarely touches nervous system state. A brief, embodied debrief changes the team's baseline more effectively than adding another slide deck. Twenty minutes is enough: Start with two minutes of silent orienting as a group, eyes open. Ask for sensory highlights rather than opinions: what smell, sound, or texture is strongest from the sprint. Invite one micro-movement per person to complete a stuck impulse, like turning left to address someone they often ignored on the right. Allow three minutes of quiet with eyes soft, then close with one sentence each: what their body wants more or less of in the next sprint. Do not force participation. Do not analyze tears or laughter if they emerge. The aim is not catharsis. It is completion. When not to go it alone Somatic experiencing for post-event decompression is safe for most people, but there are edges. If you dissociate easily or lose time, if you have a history of complex trauma where bodily states can flood you, or if the event involved moral injury, get professional support rather than DIY. If you are in a leadership role and find yourself snapping at small things or unable to access warmth with your team, bring in outside help quickly. Two to four sessions can prevent a slow fall into habits that damage trust. People sometimes worry that pausing to feel will collapse their functioning. In practice, well-paced somatic work improves function. Productivity drops when bracing becomes default. A client in private equity who resisted decompression for years finally agreed to a 30-minute post-deal ritual after noticing his error rate in emails doubling in the week after closings. Three quarters later, his assistant reported a 40 percent reduction in clarification requests. Decompression paid for itself. Metrics that matter Not everything needs tracking, but a few numbers keep you honest. Aim for sleep latency under 20 minutes, and at least one period during the day when your breathing feels unforced for five continuous minutes. Track caffeine intake, not to judge yourself but to map whether it spikes after events and stays elevated. Watch for a return of pleasure in small things - taste, touch, humor. Those are sensitive indicators of parasympathetic tone. I have clients who keep a simple 0 to 5 scale in their notes app: 0 means numb or on edge, 5 means easy presence. If you sit at 1 or 2 by day three, extend your decompression plan rather than powering through. The special case of virtual events Remote intensives, all-hands on video, telemedicine marathons, and long days on a headset produce a different pattern. The eyes do most of the work. The body remains still. The charge builds without obvious discharge. When the day ends, people stand up and feel strangely dizzy or flat, not wired in the classic way. Somatic decompression here emphasizes vestibular and ocular resets. Try slow head turns while your eyes track a fixed point, or trace a large sideways figure-eight with your gaze while keeping your head still. Follow that with a few gentle heel drops to send a soft wave through the spine. Ten minutes of this is often more effective than a hard workout after eight hours of screens. Avoiding the trap of overcorrecting There is a common swing from hyper-drive to strict recovery plans that become their own rigid project. Clients plan three-hour decompression blocks with stretching, sauna, journaling, and a 12-ingredient smoothie. The body reads that as another performance challenge. Keep the first two days simple. Small repetitions layered through the day win over heroic single efforts. On the other side, some people treat decompression as optional, saving it for when symptoms feel intolerable. By then, the cost has already accrued. A rule I give high performers: if the event took more than four hours of focused effort, schedule at least twenty minutes of decompression within the next 24 hours. If it took more than a day, give yourself a full 48-hour window with practices woven in. Anxiety versus activation Clients often ask whether what they feel after events is anxiety or something else. Post-event activation can mimic anxiety, but the interventions differ. If your thoughts race with future catastrophes, you lean toward cognitive anxiety and may benefit from reframing, concrete planning, or IFS therapy to speak with the catastrophizing part. If your body hums, startles, or braces without many thoughts, this is likely activation. Somatic experiencing meets that directly. Do not spend an hour analyzing a sensation that will resolve with three breath cycles and a slow shoulder check. Anxiety can also ride on the back of depletion. After a run of five 14-hour days, low blood sugar and sleep debt will make any sensation feel ominous. Correct the basics before pathologizing your state. Burnout prevention through cyclical decompression Burnout is a systems problem, not a self-care failure. Yet personal practices still matter. Decompression is best understood as maintenance rather than repair. If you learn to close loops after each surge, the danger of accruing unprocessed activation drops dramatically. In a hospital department I consulted for, we embedded a three-minute end-of-shift protocol based on orienting and impulse completion. Six months later, sick days dropped by roughly 12 percent, average reported sleep latency improved by five minutes, and informal feedback pointed to fewer conflicts on handoff. The workload did not change. What changed was whether people carried yesterday’s startle into today’s work. Building your personal sequence Everyone’s nervous system has favorite exits. One person settles only after a long exhale, another after grounding through feet, another after stretching a specific rib joint that holds a lot of charge. Pay attention to your own tells. Where in your body does the first sign of overdrive show up - jaw, hands, gut, forehead. What, reliably, makes it budge. Build a three-step micro-sequence around that. A clinical psychologist I mentor ends every webinar by feeling her back against the chair, exhaling twice through pursed lips, and touching the wooden edge of her desk. Thirty seconds. It is enough because she does it every time. If you do not know your sequence yet, borrow this until you do: orient visually to three far objects and three near ones, press your feet into the floor for ten seconds, then let your shoulders turn slightly left and right like a slow scanning. Wait for a yawn or sigh. Repeat twice a day after any peak. The judgment calls that matter Nuance counts. If you notice tears right at the edge of awareness, do not force them. Lengthen the exhale and wait. If a tremor begins in a thigh, let it play for fifteen seconds, then place a hand on your belly to offer containment. If the impulse is to take a nap after an event, consider a 20-minute doze rather than two hours that might push your circadian rhythm later. If alcohol is your usual quick off-switch, notice that it often delays full decompression. In the short run it sedates. By 3 a.m., the rebound arousal wakens you, and recovery takes an extra day. There are also good reasons to pause the work. If you are about to drive or perform a delicate procedure, you may not want to invite a larger discharge right then. Choose a smaller practice, like orienting, and save deeper titration for a safe window. Integrating with your broader care Somatic decompression pairs well with talk therapy, medication when indicated, and physical care like massage or chiropractic work. If you are already in EMDR intensives or IFS therapy, tell your clinician you want to add post-event support. Many will welcome it and help you pace the work. If you work with a coach, train them to ask about your state, not just your schedule. A single, well-timed question - what does your ribcage want right now - can be more regulating than a productivity tip. Leaders can model this without fanfare. End a tough meeting with sixty seconds of quiet gaze out a window. Name that your system is shifting gears. People learn from what you embody far more than from what you recommend. Closing the loop Events end on calendars, not in bodies. Somatic experiencing gives you a way to mark the true end, using simple, humane acts that restore baseline. When you make decompression a habit, achievements feel satisfying instead of emptily victorious, and hard stretches stop echoing for weeks. You return home not as a scoured-out shell, but as yourself again, with enough presence to taste your dinner and laugh at something small. That is not a soft outcome. It is a strategic one. It preserves the only instrument you cannot replace. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

Most medical professionals learn to keep moving when alarms sound and pagers chirp. You master the skill of bracketing your own reaction so you can act. Over months and years, that bracket fills up. The images that stuck, the codes that did not end well, the moral compromises that felt necessary at the time, the ongoing pressure to do more with less, they settle into the nervous system and quietly shape how you sleep, how you concentrate, and how you relate to patients and colleagues. When the system starts showing cracks, it often looks like anxiety, irritability, numbness, burnout, or a mixture of all three. EMDR intensives offer a way to target that load in a focused, time-efficient format. Done well, they meet the realities of clinical schedules and address the roots of distress, not just the symptoms. The aim is not to make you less human. The aim is to help your nervous system complete what it never had time to finish. The clinical load you carry, and why it lingers Healthcare is rich in meaning and poor in recovery time. You switch from joyous to tragic cases in minutes. You might debrief with a colleague in a hallway, then chart until your eyes blur. Your body learns to expect the next hit. Hypervigilance becomes the new baseline. Sleep gets light and fragmented. Small triggers set off big reactions - a beeping pump sounds too much like the one from a bad night, a smell in triage throws you back to a code, a patient’s question riles up guilt about the case you could not change last week. These are not character flaws. They are predictable nervous system adaptations to chronic exposure and sparse processing time. Traditional weekly therapy can help, but scheduling around rotations, call, and clinic often means slow progress and frequent resets. Intensives compress assessment, preparation, and reprocessing into a few extended sessions so you can get traction without months of calendar juggling. Why EMDR intensives fit medical schedules EMDR in a standard 50 minute format can stall just as you are getting into the most meaningful material. Stopping in the middle of activation and then picking up a week later is like trying to reduce a fever by turning the air conditioner on for five minutes a day. Intensives keep the oven door closed long enough to finish the bake. For clinicians with limited free time, this matters. In practice, EMDR intensives for medical professionals usually happen across one to three days, with daily blocks of two to four hours of active work, plus breaks. Some clients choose a single day for one or two tightly targeted memories. Others book a Friday through Sunday, with shorter follow ups in the next month. Telehealth or in-person formats both work, though each has pros and cons. The biggest draw is traction. Instead of starting and stopping around exam rooms and shifts, you get several hours of focused time to identify targets, resource your system, process, rest, and consolidate. The day after, you go back to work with a different internal baseline rather than a therapy hangover that never quite ends. What an intensive actually looks like Here is a common structure I use with hospitalists, ED physicians, residents, nurses, and advanced practice clinicians. Adjustments are common. For example, anesthesia and EMS professionals often do better with shorter, punchier blocks to respect fatigue patterns. Day 0 - brief prework by phone or telehealth. We clarify goals, medical history, medications, sleep patterns, and current stressors. You complete screening measures that help us track change over time. If you carry a diagnosis like PTSD, depression, or panic disorder, we note it and adjust pacing. Day 1 - 30 to 45 minutes of resourcing and mapping. Many clinicians like to dive straight to the worst case, which is understandable. Time spent building stability saves time later. We practice nervous system downshifts you can do on the unit without drawing attention, like breath pacing with a four count exhale, brief orienting techniques that do not look odd in a hallway, https://www.allichristiecounseling.com/ifs-therapy or using a pocket tactile stimulus for bilateral input. After that, we identify targets. Examples include the first patient death you still picture, a time you felt morally injured by a systems failure, an error that haunts you, or a cluster of similar traumas, like the seventh pediatric code. We pick one or two to start. The rest get stored for later sequencing. Reprocessing begins in the first block and continues with brief breaks. We finish with grounding and a plan for the evening. The homework is gentle: light movement, hydration, a nutrition plan that avoids spikes, and sleep hygiene you can actually follow. Day 2 - we review the evening, then continue reprocessing or shift to a second target. If activation ran high on day 1, we may widen the window with resourcing before moving forward. Many professionals report that the second day goes faster. The brain has learned the road. Day 3 - if planned, we consolidate gains, address a remaining hotspot, and outline a maintenance plan that fits your real life. You leave with written steps you can use on a night float or after a double shift, not a perfect routine that falls apart by Tuesday. Across those hours, we may incorporate elements from IFS therapy and somatic experiencing. This is not mix and match for novelty. It is about using the right tool for the right layer of the system. How EMDR works in this context EMDR is a structured therapy that helps the brain reprocess unintegrated memories. In the intensive format, the core ingredients do not change. We identify a target memory, the negative belief tied to it, the emotions and body sensations that come with it, and a desired belief you want to hold. Bilateral stimulation, usually through eye movements or tactile input, helps the nervous system move the memory from a raw, stuck place into a processed, contextualized place. The image may remain, but the charge drops. The belief shifts from I am unsafe to I survived, or from I failed to I did what was possible in that moment. For healthcare workers, targets often include moral injury, grief, anger at system constraints, and cumulative microtraumas. Those do not move the same way a single-incident trauma might. This is where pacing matters. In an intensive, we can take the time to separate clusters. The brain often presents a montage of cases. We learn to pull one thread, let it resolve, then move to the next. That sequencing is hard to achieve in 45 minute bits. The result many clinicians notice is not euphoria, it is space. The overhead projector in the mind turns down, the startle response eases, and sleep deepens by degrees. Anxiety might still appear, but it is tethered to something real rather than firing at random. That is a workable change for people who must function in unpredictable settings. Using IFS therapy and somatic experiencing wisely IFS therapy, with its focus on parts, helps make sense of the internal conflict many clinicians feel. A part that pushes perfection pairs with a part that fears shame. A protector part numbs you on shift so you can place a line without shaking hands, then floods you at home. In an intensive, brief IFS work can reduce internal resistance before EMDR reprocessing. We might acknowledge a protector that worries processing will make you soft on shift, agree on guardrails, and invite it to step back for ten minutes at a time. That permission lowers the brakes without dismissing why they exist. Somatic experiencing offers a way to track nervous system states during long sessions. Many medical professionals are excellent at overriding body cues. That skill saves lives in a trauma bay and creates problems later. If your breath goes shallow and shoulders hike during reprocessing, we notice it, slow the pace, and finish a micro-mobilization so your body does not stay half-tensed for hours. Short pendulations, orienting to the room, and tremor literacy help you feel safe enough to let the body complete what it started during old calls. All three approaches serve the same end, settled integration. The art is in choosing the right dose at the right time, not in collecting modalities. Who tends to benefit, and who should wait Here is a simple screen I use when discussing EMDR intensives with medical professionals. You have specific memories or themes that recur and you want targeted relief, not general support. Your schedule makes weekly therapy unrealistic, and time-limited work would let you start sooner. You have enough stability to tolerate focused work for a few hours, even if you expect strong emotion. You have at least minimal evening support for the days of the intensive, such as a colleague to trade call with or a friend who can check in. You are not in an active crisis with safety risk, severe substance withdrawal, or uncontrolled mania, where stabilization must come first. People with recent head injury, uncontrolled sleep apnea, or complex medical conditions can still do intensives, but we coordinate with your physician and may adjust duration and stimulation methods. If you dissociate frequently or lose time, we spend more time building anchors before touching hot targets. If you are on high-dose benzodiazepines, we discuss how that may blunt processing and consider timing. Preparing for an intensive without adding another job Preparation should feel supportive, not like homework from a second fellowship. A short, focused plan works best. Pick a 48 to 72 hour window with minimal unpredictable demands. If you are on call, choose a different week. Arrange practicals: ride share if you anticipate fatigue after sessions, meals that are easy on the gut, childcare backup if needed. Trim stimulant use for two to three days before if your prescriber agrees. Smooth arousal helps processing. Identify two to three simple regulation tools you like now, such as paced breathing or a short walk outside. We will practice them so they run automatically. Set expectations with your team. You do not need to disclose details. A sentence like I am in a professional development block and will be offline after 5 works for most. Sleep matters. Do what is possible, not perfect. If you get four hours on a normal night, aim for five and a half on the intensive days, not eight. Respect your circadian rhythm rather than fighting it with new rules that add pressure. What changes to expect, and how fast Most medical professionals notice some shift by the end of day one. It may be subtle, like being able to recall a case without a spike in heart rate, or it may be more obvious, like a drop in startle at sounds that used to set you off. By the end of the full block, some targets feel lighter, others feel accessible in a new way. Sleep often resets first, sometimes by an extra 30 to 60 minutes of solid rest within the first week. Anxiety can paradoxically rise for a day or two after heavy processing, then settle. This is normal. Your nervous system is updating. We plan for it. Burnout is trickier. EMDR does not fix staffing ratios or RVU demands. What it can do is reduce the trauma load that amplifies burnout, sharpen boundaries, and restore access to satisfaction that was buried. That, in turn, can inform decisions about work hours, leadership roles, or whether to change units. Trade-offs, risks, and the guardrails I use The biggest risk with intensives is too much, too fast. Flooding the system with unchecked activation can leave you wrung out. The antidote is pacing. We throttle up and down on purpose. If you are someone who barrels through discomfort, I will slow you. If you tend to avoid anything hot, I will co-create a container strong enough to let you lean in. Another risk is expecting a total reset from one weekend. Cumulative trauma often needs sequenced passes. I prefer honest timelines over quick fixes. Practical guardrails include pre-session screening for sleep deprivation severe enough to impair attention. If you are finishing nights and have had less than three hours total sleep in 24 hours, we reschedule. We also monitor for dissociation and pause if signs appear, like spacing out or losing track of time. Side effects like vivid dreams or temporary tearfulness are common. They usually pass within 48 hours. Medication questions come up often. Many clients stay on their current regimens. If you plan to start or increase a beta blocker or SSRI, doing so a week before an intensive is reasonable because the brain is adapting either way. High-dose PRN benzodiazepines can blunt access to the memory network. If you rely on them, discuss timing with your prescriber so we can work cleanly for a few hours and support you later if needed. In-person or telehealth Both formats work. In-person offers more control. We can use light bars for bilateral stimulation, set the room temperature, and read subtle body cues. Telehealth increases access and lets you integrate tools in the exact space you live in. For many clinicians with odd schedules or long commutes, telehealth is the only feasible route. The key is privacy and a strong connection. If you are likely to be interrupted or to take a STAT call, schedule when that is least likely. Have a backup plan if your hospital Wi-Fi drops. Measuring outcomes and keeping gains Medical professionals appreciate data. We use standardized measures at baseline, end of intensive, and one month out to track changes in symptoms like anxiety, sleep, and reactivity. I also prefer functional measures. Can you walk past the PICU without a stomach drop. Can you accept critical feedback without spiraling into shame. Can you leave work at work one night a week. Maintenance matters. A single 60 minute follow up within two weeks is often enough for integration. Some prefer three shorter check-ins over a month. You also get a personal plan that includes two to three IFS-informed prompts for parts that tend to hijack you, a five minute somatic sequence for after hard shifts, and your preferred form of bilateral stimulation for home use. Small daily inputs keep gains from drifting. Two brief vignettes from practice A charge nurse with 15 years in a high-acuity unit came in naming burnout. She was angry all the time, snappish with new grads, exhausted by the sound of alarms, and convinced she had lost her edge. In mapping, one memory stood out, a double code where staffing failed. We spent a day resourcing and processing that cluster. Her subjective distress dropped from an 8 to a 2. She did not quit her job after the weekend, but she reported that the background hum of anger quieted, sleep improved by about 45 minutes a night, and she could coach rather than bark at a new nurse during an admission. Three months later, she moved to a day-shift educator role she had avoided because the thought used to flood her with guilt about leaving the bedside. She still works hard. She does not feel hunted. An EM physician carried a decade of pediatric trauma images. Weekly therapy had helped some, but night shifts kept kicking up the same few scenes. We planned a two day intensive with telehealth because of location. Day one was heavy. We used somatic tracking to keep activation in the window, allowed leg tremors without labeling them as weakness, and honored a part that insisted we not sanitize what happened. On day two, we targeted the earliest pediatric code he remembered alongside the most recent. He emailed two weeks later, surprised that the automatic bracing when he heard crying in triage was mostly gone. He still felt sadness, just not the bolt of panic. He used a short evening routine from the intensive after three rough shifts in a row and avoided the usual three-day recovery crash. These are not miracle stories, they are examples of normal nervous systems allowed to complete cycles they were forced to pause. Practical questions: time, cost, and insurance Time: most EMDR intensives I run are six to ten total clinical hours split across one to three days. Some clients do a single four hour block for a very specific target, like a needle-stick event. Others book twelve to sixteen hours when there is a dense history and an urgent need to function better soon, such as before a new leadership role. Cost: fees vary by geography and clinician experience. Many intensives are billed as extended sessions and are not fully covered by insurance. Some clients use out-of-network benefits and get partial reimbursement. Health savings accounts often apply. If you have a CME or wellness stipend, ask whether mental health intensives qualify. Several hospital systems will fund time-limited care for clinicians under their well-being programs. Documentation: you will receive a summary that protects confidentiality but outlines dates of service, session lengths, and general focus areas so you have what you need for reimbursement or personal records. Finding the right clinician You need a therapist who understands hospital and clinic culture. Someone who will not be shocked by gallows humor, understands paging realities, and respects that your patient load does not pause for integration. Look for EMDR certification or at minimum completion of an EMDRIA-approved training, plus clear experience with healthcare workers. If they also have training in IFS therapy or somatic experiencing, ask how they integrate it rather than stack techniques. You want a plan, not a menu. Fit matters. In a short phone consult, notice whether the therapist can speak concretely. If they offer only platitudes about self-care, keep looking. Ask how they handle activation that spikes quickly, how they schedule breaks, and what after-hours support looks like if you have a strong reaction that evening. You deserve a clear, collaborative frame. Where EMDR intensives fit in a larger well-being plan An intensive is not the only tool. Some clinicians pair it with ongoing mentorship, peer support rounds, or a quarterly day for reflective practice. Others use a single intensive to clear out the worst debris, then return if a new case thumps the same bruise months later. Anxiety and burnout are rarely single-source problems. EMDR intensives address the unprocessed memory layer decisively. That often frees up energy to address workload, team dynamics, and values alignment with more clarity. If you feel flat, haunted, or keyed up and have not had space to do anything about it, consider an intensive. It respects the truth of your job - that uninterrupted time is rare - and meets your nervous system where it actually lives. The work is real, and so is the relief. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

By the time people ask about intensives, they have usually tried the standard weekly hour. They cancel when work spikes, restart after a crisis, then drop off again when life gets busy. Their notes app holds bullet points they never got to in session. Sleep gets choppy. The same arguments circle back on repeat. Anxiety stops being a visitor and starts running the calendar. Burnout settles in like a fog. I started offering therapy intensives because I kept meeting capable people who were stuck in this loop. They were not failing therapy, the format was failing them. Once we concentrated time, equipment, and focus, the work moved. Not magically and not for everyone, but enough that I changed my calendar to make space for it. https://troyvncs298.cavandoragh.org/inside-the-process-a-day-in-an-emdr-intensive What an intensive really is An intensive is a focused block of therapy, anywhere from a half day to several days in a row, structured to move through a complete arc of work. Think of it as remodeling a room rather than touching up paint on weekends. There is a clear target, preparation, a middle where we actually shift patterns, and a plan for integration. Clinicians run intensives in different ways. Some offer three hours each morning for a week, others book two full days once a month. My typical formats look like this: 3 hours, single block, often for a specific phobia, a stuck work decision, or grief that needs space. 6 hours across a day, with breaks, aimed at long standing anxiety loops, complicated grief, or a relationship pattern. 2 to 3 consecutive days, 4 to 6 hours each, for trauma processing, entrenched burnout, or when distance makes weekly sessions impractical. Yes, six hours sounds like a lot. With the right pacing and methods that work with the nervous system, it is doable and often easier than six separate hours across six weeks. We alternate depth with regulation, movement with rest. There are snacks. Walks. Quiet. The phrase “intensives” can sound like we are forcing something. The opposite is true when done well. We create a wide container so you do not have to rush. We titrate what we touch. You leave daytime sessions and sleep in your own bed unless a retreat setting is part of the plan. Why concentrated work changes the arc The brain likes repetition and coherence. Weekly therapy is coherent only if life allows regular attendance and enough continuity to pick up the thread each time. For many, that is not realistic. Intensives compress start up time, reduce rehashing, and keep us inside the network we are targeting long enough to shift it. Three mechanisms matter here: Memory reconsolidation. When we activate a felt memory network and bring in disconfirming experiences inside the same window of time, the brain can update the old pattern rather than layering coping on top. Physiological state. With enough time, we can guide your autonomic nervous system through activation, settling, and integration rather than cutting off right when your body starts to thaw or mobilize. Somatic experiencing offers specific ways to do this through titration and pendulation. Parts coordination. If we map protective and wounded parts thoroughly, then help you lead them from a steadier center, reactions that looked chaotic start to make sense. IFS therapy, done in a sustained format, often lets us find and befriend multiple parts in one arc instead of over months. Anxiety and burnout respond especially well to sustained work because both feed on fragmentation. Anxiety thrives when attention is constantly interrupted. Burnout deepens when the only recovery you get is a weekend that you spend dreading Monday. A three to twelve hour container changes that math. The craft of an intensive, not a marathon Good intensives are less about pushing longer and more about pacing smarter. The structure resembles interval training more than a long slog. We start with orientation and resourcing, move into focused processing, then step back for integration. We work in cycles. I watch color in your face, breathing, and micro movements. I track when a protector part gets chatty or when your foot starts to bounce. We pause before overwhelm. Short, frequent breaks beat one long lunch. I plan for the edges. If you dissociate under stress, we set clear signals and anchors. If you tend to flood, we build wider capacity before we touch hot material. If you arrive from a red eye flight, we do not process trauma that day. Logistics are clinical decisions, not afterthoughts. Where methods fit: EMDR, IFS, and somatic tools I use different combinations based on what we are targeting. Three modalities show up often because they lend themselves to concentrated work: EMDR intensives, IFS therapy, and somatic experiencing. EMDR intensives, without rushing your system Eye Movement Desensitization and Reprocessing uses bilateral stimulation alongside careful preparation and targeting to help the brain digest stuck memories and beliefs. In an intensive, we can complete a full course of preparation, install robust resources, and process multiple memory nodes that belong to the same network. For example, a leader who freezes during board confrontations may have early memories of speaking up at the dinner table and getting mocked, a high school debate meltdown, and a first job review that went sideways. Hitting one memory helps, but the pattern persists if the others remain hot. A six hour arc lets us touch several, then consolidate new learning. Precautions matter. If there is significant dissociation, psychosis, or current ongoing harm, we slow down or choose a different approach. If your window of tolerance is narrow, we spend the morning expanding it and reserve deeper work for the afternoon or a second day. I rarely schedule more than two days of heavy EMDR in a row. Brains need rest to reconsolidate. IFS therapy, parts work that respects pace Internal Family Systems therapy views the mind as a system of protective and vulnerable parts, all trying to help in different ways, and a core seat of leadership that can relate to them. In an intensive, we can map the system more completely than in a weekly hour. The anxious manager that checks Slack at 2 a.m., the critic that keeps you at the desk until 9 p.m., the tired caregiver who still says yes, and the exiled teenager who believes rest means you fail. Meeting all of them in one container changes negotiations inside your head. The key in IFS intensives is not to exile protectors. We ask permission, we move slowly, and we loop back for relationship repairs if a part gets overruled. We also build time for skills you will use between sessions, such as two minute check-ins before meetings or a simple ritual to invite Self energy before opening email. Somatic experiencing, the body as guide Somatic experiencing gives us language and technique for completing thwarted survival responses and settling chronic activation. In intensives, the body sets the pace. We might spend an hour tracking the micro impulse to push away with your hands while recalling a boundary violation, then let that push complete through gentle, contained movement. Or we might work with faintness during conflict by finding anchors in the thighs and glutes, then experimenting with standing while speaking a boundary. Because we have time, we can follow the body through full arcs. A tremor that begins in the calf can travel up the back and release as heat behind the eyes. If we stopped at minute 50, we would interrupt that cycle. In a longer container, completion is more probable. Who benefits most Patterns I see respond well: People with chronic anxiety who can articulate themes but never reach the shift point before the hour ends. Professionals in burnout who need a reset that is more than a weekend off yet less than a month away. Individuals traveling from regions without access to trauma informed care who can devote two or three days to focused work. Clients who avoid or minimize during short sessions, but open when given time and privacy. Those with a clear target, such as a medical procedure phobia, a recurring relationship rupture, or a stuck decision, where momentum is valuable. This list is not exhaustive. It is a sense check, not a gate. When intensives are a poor fit If you are in acute crisis with ongoing safety issues, the contained intensity of an inpatient or partial hospitalization program is better. If you have recently changed medications that affect sleep or arousal, stabilize first. If your schedule cannot accommodate rest afterward, we plan a smaller block. If dissociation takes you away for long stretches, we test drive a 90 minute session and build capacity before anything longer. Some people simply prefer the rhythm of weekly sessions. There is no moral ranking here. The right format is the one you will actually use. A day inside an intensive Here is what a typical six hour day might look like. We meet at 9. The first 30 to 45 minutes go to orienting, refining targets, and resourcing. We check your anchors, such as breath in the back, the feeling of your feet, or a hand on your sternum. If we are doing EMDR, we test bilateral stimulation methods and how your system responds. From there we enter the first work arc, often 60 to 90 minutes. We might process a specific scene, map parts around a theme, or follow a somatic thread. Breaks are short and frequent, five to ten minutes, with snacks you actually like. Hydration is not optional. Around midday, we pause for a longer break. I encourage light movement outside if possible. Email stays off. Afternoons often hold a second depth arc. We close with at least 30 minutes of integration, reviewing what shifted, what needs time, and what practical support you will use later. You leave with a simple plan, not a stack of homework. Costs, logistics, and insurance realities Pricing varies by region and training. In my practice, half day blocks range from 600 to 1,000 USD, full days from 1,200 to 2,000, and multi day packages come with a small discount. Some clinicians bill by the hour within the day, others use a flat rate. A few insurers reimburse extended sessions, but many cap at 60 minutes. Clients sometimes use out of network benefits or health savings accounts. When travel is required, add lodging and meals. I keep a list of quiet hotels within walking distance so you can leave the car once you arrive. If we meet online, we check that you can secure a private space, a comfortable chair, and reliable internet. For EMDR intensives online, we test tools for bilateral stimulation ahead of time. Two real world composites Names and details altered, themes intact. Case one, a 38 year old product manager, anxious for years, now in full burnout after two team restructures. Sleep down to five hours a night, Sunday dread at a ten, constant neck tightness. We booked two consecutive days, five hours each. Day one focused on IFS therapy to map the pushers and critics, then somatic work to build capacity for rest without collapse. Day two used EMDR to process a set of memories linked to a belief that rest equals danger. Aftercare included a week of protected evenings. One month later, he had moved to a saner role inside the same company, sleep averaged 6.5 hours, and his neck pain, while present, no longer spiked during calendar reviews. Case two, a 54 year old physician with acute anxiety around driving after a highway accident. Weekly therapy helped with general coping, but she still avoided on ramps. We scheduled a single six hour intensive. Morning for EMDR resource installation and early processing of the accident image, afternoon for in vivo graded exposure starting in a parking lot and building to a short highway merge with a colleague driving separately as a safety net. Two weeks later she was driving familiar routes, still white knuckled at times, but doing it. We met once more for a two hour follow up to consolidate. Preparing without overpreparing I ask clients to clear the 24 hours before and after if possible. Eat normally, go easy on alcohol and caffeine, and plan a simple evening. Bring snacks you want to eat. Wear layers. If music helps regulate you, make a short playlist. If a friend keeps texting, tell them you will be off grid and okay. If you journal, bring it, but do not force yourself to write between arcs if your body wants to walk or nap. People worry about crying for hours or falling apart. That almost never happens. Most spend more time noticing subtle body cues, learning to track safety, and finding language for what felt inchoate. Tears come when needed and then pass. Aftercare that actually sticks You do not need a complex protocol. You need a few reliable moves you will use even when tired. A short daily practice that grounds you, 5 to 10 minutes, practiced at the same time. A simple signal to loved ones about what you just changed and what support helps. A boundary you will protect for two weeks, like no email after 8 p.m. Or one meeting free lunch per day. A way to measure shifts, such as a two line log of sleep hours and morning dread. A scheduled follow up, 60 to 90 minutes, within 10 to 21 days to integrate and adjust. These are not rules. They are scaffolding for a period when the system is learning new options. How intensives relieve anxiety Anxiety tightens time. It speeds thoughts and shortens breath. In a longer session, time slows enough to notice the first twitch before the wave builds. We can intervene earlier. EMDR helps decouple present cues from past alarms. IFS therapy recruits protective parts into a team rather than a mutiny. Somatic experiencing retrains the body out of bracing as a default. One client described it like swapping an emergency flashlight for a headlamp. The beam widened. They could see the path rather than just the next root. Over the next month, emails did not spike heart rate the same way. Meetings felt roomier. The old loop did not vanish, it lost authority. How intensives reset burnout Burnout is not solved by a day off. It is a system level mismatch between demands, control, reward, community, fairness, and values. In an intensive, we can name the mismatches bluntly, feel what they cost, and plan specific changes. Sometimes that means renegotiating workload. Sometimes it means grieving a role that will not change, then finding a livable path or planning an exit. We also address the body that has learned to run hot, then flat. Somatic work finds micro rests that do not trigger guilt. Parts work befriends the one who believes worth equals output, then updates that belief through new experiences. EMDR can help metabolize the backlog of moral distress, night shifts, pandemic losses, or the day you watched a team member get let go after speaking up. Burnout recovery is not a weekend project. An intensive is a lever, not the whole machine. People often use one or two days to create momentum, then protect small daily practices that keep the gains. Mixing methods without making soup A risk in intensives is throwing techniques at a problem. That creates noise instead of stability. The art is to choose a primary frame for a given arc, then add supportive moves. For example, we might use IFS as the map, EMDR to process a memory that a protector endorses, and somatic tracking as the pace car. Or, we make somatic experiencing the spine for a morning and add bilateral music quietly to support flow. The question is always, what is your system asking for now. Another risk is overfocusing on content without tracking physiology. If your voice goes thin and your hands chill, we pause even if the story is mid sentence. Overwhelm is not a badge of depth. It is a sign to slow down. Measuring gains without fixing on metrics Data helps motivate, but obsessing over daily numbers can restart the anxiety loop. I ask clients to choose two or three simple metrics for a month. Sleep duration range over a week. A 0 to 10 rating for dread on Monday. Number of panic spikes per week. Then we check trends, not single days. If sleep moves from 5 to 6.5 hours on average and dread drops from an 8 to a 5 by week three, that tells us something. If panic spikes persist, we adjust. Subjective markers matter too. Do you reach for your phone less on waking. Did you have a moment of spontaneous breath. Did your partner say you laughed at dinner. Telehealth versus in person Both can work. In person offers a cleaner container and easier use of movement and props. Telehealth widens access and eases travel fatigue. I have run very effective EMDR intensives online using tactile devices or visual bilateral cues. IFS therapy and somatic tracking translate well if your space is private. The main pitfalls online are interruptions, discomfort in your chair, and weak internet. Fix those ahead of time and we are fine. Safety and ethical edges We set a safety plan before we begin. You know how to reach me, and I know where you are staying. If we anticipate intense material, we identify local supports. I do not run marathons with new clients without a comprehensive intake. I block time after you leave in case you need a brief check in the next day. We document the plan and goals like any episode of care. Ethically, I am careful not to oversell. Intensives can make a dramatic difference, and sometimes they create a clear but modest shift. If your hope is to erase decades of pain in two days, we talk about what is realistic. If an intensive reveals a need for ongoing weekly therapy, I refer or we schedule it. If you need a higher level of care, we pause and help you get it. The small things that make a big difference I keep blankets in the office. I ask about food preferences. I show you where the nearest park is for a midday walk. We test your chair height so your feet land flat. We make a plan for pets if you are at home, so the dog does not jump in your lap during a tearful moment. These details are not fluff. They are part of how a nervous system decides whether to open. People often bring a talisman, a smooth stone, a photo that reminds them who they are outside of stress. We place it within view. During hard work, anchors matter. If you take one thing Overwhelm breeds more overwhelm. Clarity requires room. Whether you use EMDR intensives, IFS therapy in a sustained format, or somatic experiencing across a long morning, the point is the same. Give yourself a container large enough to hold what you carry, with guidance that respects your pace. Done with care, intensives are not about pushing harder. They are about finally having enough time to go gently and still get somewhere. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

I have watched people arrive on a Friday looking threadbare and leave on a Sunday with color in their face and a steadier breath. Not fixed, not transformed into someone else, but organized around a new feeling of possibility. Weekend intensives can do that. They compress focused work into a short window so you can move through a stuck pattern that weekly therapy has circled for months. They are not a cure-all, and they are not for every situation. Used well, they help you reclaim ground quickly, then consolidate gains over time. This is a practical look at how weekend intensives work, where they shine, and where they do not. I will draw on what I have seen in the room with EMDR intensives, IFS therapy, and somatic experiencing, and I will explain what actually happens across two or three days. The short answer to the headline question is yes, some healing can happen fast, but only certain kinds, and only with careful preparation and aftercare. What a weekend intensive actually is An intensive is a block of therapy that runs several hours a day over a tight span of time. I offer formats like 6 hours on Saturday and 4 on Sunday, or three 4 hour days if someone prefers a Friday start. Between breaks and meals, that gives 8 to 12 hours of focused work. Compare that to weekly sessions, where 8 hours can take two months. The dose of attention changes, and with it the arc of the work. Different modalities fit intensives differently. EMDR intensives use the extended time to fully map a problem, identify target memories, and move through processing in a way that avoids the start stop rhythm that can leave people raw mid week. IFS therapy uses longer windows to build trust with protective parts, then make contact with exiles in a calm, titrated way. Somatic experiencing benefits from the time to follow the nervous system through activation and settling without rushing, which is often what lets chronic anxiety discharge rather than recycle. In practice, the weekend has a shape. The first hours focus on assessment and stabilization, even if you have worked with the therapist before. We clarify goals that are specific and observable, not general wishes. Instead of “make my anxiety go away,” we name something like “driving over bridges without white knuckling,” or “turning off my work email at 7 pm and going to bed by 10.” Then we set up the scaffolding that will make the weekend safe: a calm place visualization, containment exercises, resourcing through breath and body, agreements about how to pause. Only then do we turn toward the thing that hurts. Why concentrated work can be powerful A weekend intensive often beats weekly sessions for the same reason a language immersion can jump start fluency. You stay inside the material long enough to bypass the old detours. The nervous system does not reset to baseline every 50 minutes. You remember what you said an hour ago, because it was an hour ago, not last Tuesday. There is less time lost to catching up and more to actual change. There are also specific neurobiological reasons. Memory reconsolidation, the process by which the brain updates old learning with new experience, has a time window measured in hours. When we bring up a troubling memory or felt sense and pair it with corrective experience, the brain has a better chance to rewrite the association if we stay with it and revisit it within that window. In weekly therapy, that window often closes between sessions, which is fine for many goals but not always ideal for trauma pairs like fear and helplessness. People with burnout or chronic anxiety often carry stacked stressors that never fully discharge. Their bodies live in a near constant kindling state. In a well run intensive, you can cycle activation and settling enough times that the system gets the message that danger has passed. That is not mystical. It is visible in slower breath, warmer hands, a drop in startle reactivity, and sometimes a sudden yawn when the parasympathetic system comes back online. What changes quickly, and what usually does not Weekend work is best at dissolving a knot. Panic that spikes when you merge onto the freeway. The reflex to apologize in every meeting. The way your shoulders lock every time your boss Slacks you after dinner. These are discrete patterns that trace back to cues and meanings the brain can identify and update. I have seen a 41 year old engineer who had not slept through the night in six months, thanks to a layoff that left her scanning for danger. In two days of EMDR intensives mixed with somatic experiencing, her hypervigilance dropped. She did not become carefree. She did start sleeping five hours straight within a week, and eight within a month, because her nervous system stopped reacting to every late night noise like a break in. The measurable shift was her GAD-7 anxiety score dropping from 15 to 7 in two weeks, then to 5 by six weeks, tracked in follow ups. What rarely changes instantly are layered identities and life structures. If you have a lifetime of complex trauma, parts of you have built entire careers around staying safe. An intensive can lower the temperature and soften hard rules like never ask for help, but it will not build you a new community or retrain your boss. If your burnout springs from systemic overload and chronic under staffing, you still need boundaries, perhaps a job change, and time to heal the body. In those cases, the weekend can be a reset, not a finish line. A quick readiness check You can take care of basics after the weekend, including sleep, meals, hydration, and a light schedule for 48 hours. You can stay off substances that numb or spike the system, like alcohol, cannabis, or stimulants, for several days before and after. You have a therapist to follow up with, or you are willing to schedule short integration sessions for two to four weeks. You can name one to three specific targets or shifts you want from the weekend. You are not in acute crisis that would be safer in a higher level of care. If you read that list and feel your stomach drop, that is useful data. Intensives require a floor of stability. When the floor is missing, the safest move is to build it first. What the weekend looks like, hour by hour Every therapist runs their intensives somewhat differently, but a typical two day arc might look like this. Saturday morning starts with a review of your history, current stressors, medications, and medical conditions. Consent is not a signature alone, it is a conversation about what we might encounter and how you want to handle it. We review red flags like dissociation cues, faintness, or migraines that require a different pace. Then we co create a plan for breaks. I prefer 90 minute working segments with 15 to 20 minute breathers, and one longer break mid day. In EMDR intensives, we spend the first block installing resources and practicing bilateral stimulation at an easy level. People often think EMDR means jumping straight to difficult memories. In weekend formats, I have found better outcomes when we spend at least an hour building capacity to tolerate activation and to pause quickly. Only then do we identify targets. A target is more than a memory. It includes the image or body sensation that carries charge, the negative cognition that sticks to it, and the desired positive belief that feels true when processing completes. For example, “I am not safe” might give way to “I can protect myself now.” In IFS therapy, the early hours often focus on mapping parts and negotiating with protectors who have worked hard to keep you safe. Protectors are not obstacles to be overruled. They are allies to be listened to until they trust that you, as Self, can lead. In a weekend, the trust building can be unhurried. When protectors see that we will stop when asked, their resistance usually softens. That is when exiles, the younger parts carrying pain, begin to reveal their stories in a way that lets healing contact happen. Somatic experiencing threads through either approach. I pay attention to micro signs like temperature changes, fidgeting, and breath holds. If activation spikes, we pendulate, which means we move attention https://donovanjnux981.timeforchangecounselling.com/anxiety-triggers-a-body-and-parts-informed-perspective between the hard thing and a resource like the feeling of the chair under the legs. Pendulation is not a trick. It trains the system to know it can move toward and away, which is the opposite of being trapped in overwhelm. By Saturday afternoon, many people feel both tired and strangely clear. We usually close with grounding and a check that they can drive home safely or transition without a crash. Sunday is often when the deepest passes happen. The system trusts the rhythm and dives in more readily. This is where stuck grief finally finds tears, or where a memory that always felt like a blur resolves into a sequence that makes sense. What helps the gains stick There is a reason athletes cool down and musicians practice slowly after a performance. The nervous system integrates new learning when it is not overloaded. After an intensive, sleep is not a luxury, it is when consolidation happens. Hydration and light movement help move stress hormones through. A short walk outside, a bland meal, and limited screen time beat a heavy dinner and a Netflix binge. Follow up matters. I schedule 30 to 45 minute integration calls at one week and four weeks, plus weekly or biweekly therapy if the person does not already have it. We use simple measures to track change. For anxiety, the GAD-7. For trauma symptoms, the PCL-5. For burnout, subjective ratings of exhaustion, cynicism, and efficacy, along with concrete metrics like hours worked and days off actually taken. Numbers do not capture everything, but they highlight trends and keep stories honest. People who journal briefly after sessions tend to hold onto gains better. Not pages of analysis, just a few lines that capture shifts in thought and body: “Drove across town without checking exits three times. Heart rate normal.” Or, “Said no to weekend emails, went hiking, no dread Sunday night.” The hard parts you should know about Not every intensive ends with relief. Sometimes you will stir up material that lingers for a few days. I warn people that sleep can be odd the first night as the brain files new information. Headaches happen, especially if hydration slips. Old coping urges can flare. If you have used alcohol to shut off anxiety, the first sober Saturday night can feel loud. There are also real contraindications. If you are in active substance withdrawal, deeply depressed with suicidal planning, or cycling rapidly in bipolar disorder, an intensive weekend is not the right container. Complex dissociation requires a careful pace and may be better served by a slower, steadier course of work. People in fresh grief often need time to let the body honor the loss, not move it along. A word on re traumatization. The fear that intensive trauma work will overwhelm you is valid. The way we avoid that is not by avoiding the work, but by dosing it. In my practice, we do not tackle the most shattering memory first. We start with something that carries moderate charge and success potential. Mastering one loop calms the system and shows it how to complete cycles of activation and rest. Then we decide together how far to go next. How intensives intersect with anxiety and burnout Anxiety loves unfinished stories. You start to cross the bridge, feel your heart race, and turn around, which teaches your body that bridge equals danger. The weekend format breaks that loop and completes the story. In one EMDR intensive with a client who had white knuckle driving after an accident, we targeted the skid moment and the belief “I am going to die.” Across several sets, the body released the freeze response. When she later drove the same stretch with a friend, her palms were dry. She was not fearless, she was regulated. Burnout has a different texture. It is not simply stress, it is depletion with a pinch of despair. A weekend can help in two key ways. First, it can unhook the moral injury many high performers carry, like the belief that resting means failing the team. In IFS terms, the part that drives constant productivity can learn to trust that other parts will not let everything fall apart. Second, somatic work can return small pleasures to the body, which is the only thing that makes a new work rhythm sustainable. If your nervous system never feels okay, no boundary will hold. I have sat with physicians who have logged 70 hour weeks for years, new parents who have not slept through the night, and founders who check investor emails at 4 am. In those intensives, we do less trauma processing and more renegotiation of rules. We also get literal. Phones go in another room at night. Calendars get color coded for blocks without meetings. One surgeon began taking a 12 minute outdoor walk after each OR day, under the pretense of calling the pharmacy. His resting heart rate dropped 6 beats per minute over a month. He kept the walk because his body learned to want it. The role of EMDR intensives, IFS therapy, and somatic experiencing together No single modality owns the weekend. When they are integrated with care, strengths compound. EMDR gives a structured way to target and process memories with bilateral stimulation that keeps the system moving. IFS therapy gives a compassionate map for relationships inside you, so the part that panics or overworks is understood rather than fought. Somatic experiencing anchors both in the body so change is felt, not just thought. Here is how that looks on the ground. A client arrives with panic around public speaking that has stalled a promotion. We spend an hour in IFS mapping parts. A teenage part that was humiliated in class shows up, along with a stern protector who criticizes first to get ahead of external criticism. We thank the protector for its service and ask what it needs to relax. It asks for the right to pull the rip cord if things get too hot. We agree on a signal. With that permission, we run EMDR sets on two target memories, watching for somatic cues. When the body spikes, we pendulate with SE, looking at the view out the window to orient to here and now. After a few cycles, the client reports a strange calm, then a wave of warmth. The negative cognition “I will mess this up” shifts to “I can handle mistakes.” On Sunday, we practice a short talk with deliberate micro stressors and notice the system holds. This is not a miracle, it is method. Cost, access, and practicalities Intensives are not cheap. Rates vary widely by region and clinician, but a weekend of 8 to 12 clinical hours might run from 1,600 to 4,000 USD, sometimes more if there is consultation between providers, reports, or travel. Insurance rarely covers extended sessions, though some plans reimburse out of network hours if broken into units. Ask ahead. Some therapists offer sliding scale slots a few times a year. Telehealth options exist, and for some targets, they work well. For severe trauma or high dissociation, in person is safer. Plan your logistics as if you were preparing for a minor athletic event. Clear your calendar before and after. Arrange childcare and pet care. Stock simple meals. Tell one or two trusted people that you will be offline, so you are not pulled by guilt. If you are traveling for the weekend, book a quiet room with natural light. Avoid red eye flights home. Common myths, answered plainly Healing fast means healing shallow. It can, if the work is rushed. Done well, a weekend lets you finish loops that have been half closed for years. Depth comes from precision and pacing, not from months of time alone. If I do a weekend intensive, I can skip regular therapy. Sometimes. If your target is discrete, like a single accident or a specific performance fear, a weekend may cover it. If you live with complex trauma or chronic burnout, you will likely need ongoing work to rebuild habits and relationships. Intensives are too intense for anxious people. Most of my intensive clients have significant anxiety. The format works precisely because it builds safety and moves through activation and release without long waits between. I need to remember everything that happened for EMDR to work. You do not. EMDR targets images, beliefs, body sensations, and emotions. The system knows how to find and update the pattern even when narrative memory is patchy. How to prepare your mind and body Set one primary goal and one or two secondary goals. Name how you will know if you got what you came for. Practice your grounding tools daily for a week before, even if only for three minutes at a time. Reduce caffeine the day before and of, so you can feel your body’s baseline. Plan two tiny, concrete comforts for each day, like a soft sweater and a favorite snack. Block at least a half day off after the weekend for rest and a walk. Preparation sets your nervous system up to cooperate. You do not need to be in perfect shape. You do need to be resourced enough to let go. How to judge if an intensive worked Look at your life two to six weeks out. Are you doing the thing that was stuck, with less friction and more choice? Measure it. If driving was the target, how many trips did you take, how fast did your heart race, and did you avoid detours? If burnout rules were the target, did you set and keep a shutdown time three nights each week? Do you feel a little more like yourself, even when stressed? Also listen to your relationships. People may not notice a new belief in you, but they feel a softer edge. I have had partners tell me, “He still works hard, but he laughs again,” which is one of the best outcome metrics I know. If you see partial gains, do not assume you failed. Many people need a second, shorter block to consolidate. Sometimes daily life reveals a new layer that is perfect for a 3 hour tune up. The goal is not perfection. It is mobility, the ability to move where you could not before. Final judgment, with nuance Yes, some healing can happen fast. When the target is clear and the system has enough safety, intensives can unwind anxiety loops and take the heat out of burnout patterns in a weekend. The mechanisms are not magic. They are attention, repetition within a useful time window, and respect for the body. Results stick when you prepare, dose the work, and follow up. They wobble when you treat the weekend like a one off fix and return to the same inputs that created the problem. If you are considering an intensive, talk to a clinician who does more than one modality and who is willing to tell you no when the timing is wrong. Ask how they handle overwhelm, what aftercare they provide, and whether they coordinate with your regular therapist. You are not buying hours. You are contracting for judgment, pacing, and care. I keep offering these weekends because I have seen what they give back. A woman who refused promotions because of panic now runs a team and still eats dinner with her family. A firefighter with intrusive images after a fatal call now sleeps most nights and sometimes dreams about fishing. A founder who could not take one day off just took nine. Fast does not mean easy. It means focused. When your system is ready, a weekend can open a door you have been leaning against for years. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

Some seasons of life do not fit inside a 50 minute session. People arrive in my office after months, sometimes years, of well intentioned weekly therapy. They can describe their patterns in exquisite detail. They know the origin story of their anxiety. They have the skills sheets and the mindfulness apps. Yet their body still jolts awake at 3 a.m., or their chest tightens in every staff meeting, or the same fight plays on loop with their partner. Insight alone has not moved the needle. This is where EMDR intensives come in. When time is compressed and structure is deliberate, old networks of fear and shame loosen. The experience is not just more therapy, faster. It is a different kind of container, one that lets the nervous system complete work that keeps getting interrupted by the clock. For clients facing burnout, longstanding anxiety, or the reverberations of trauma, intensives can create momentum that weekly sessions struggle to match. Why the 50 Minute Hour Sometimes Stalls Progress The traditional model suits many problems, especially skill building and ongoing support. But it imposes constraints that matter with trauma and deeply rooted avoidance. Therapy typically starts slow. We check in on the week, review homework, settle. By the time we touch the core memory or the unspoken grief, the hour is nearly over. The body is only beginning to activate, then we need to downshift so you can drive home, pick up the kids, get on with your day. Imagine trying to stretch a cramped muscle for three minutes, once a week. The muscle never fully releases. Traumatic memory does not file into neat verbal stories. It lives in sensory fragments, startle responses, tight shoulders, gut clenching. When we nudge those fragments, the nervous system enters a window of engagement, then retreats. Weekly therapy often nicks the edge of that window, without staying long enough for the brain to reconsolidate the memory on safer terms. The result can be frustrating: a flood at 2 a.m., then numbness at 2 p.m., then another week gone. Logistics matter too. High performing clients in active burnout tell me the calendar itself blocks healing. Constant context switching keeps them hypervigilant. They need a pocket of uninterrupted time to focus, to exhale, to not be reachable for one day. An intensive creates this pocket. What an EMDR Intensive Actually Is EMDR intensives are concentrated blocks of therapy, usually one to three days, designed to target specific memories, themes, or symptoms. Instead of eight weeks of short sessions, you might complete eight hours over two days. We front load preparation, then devote long stretches to reprocessing, with frequent breaks, movement, and body based grounding. An intensive is not a marathon of talking. It is a carefully paced sequence. We begin with a detailed interview and mapping of symptoms, triggers, and strengths. We identify target memories and the negative beliefs attached to them. We resource the nervous system, which means building anchors you can return to when activation spikes. Then we use EMDR’s bilateral stimulation to help the brain digest stuck experiences. We close each segment with stabilization and integration, so you leave steady, not raw. It is common, and useful, to blend modalities. I often combine EMDR with IFS therapy to clarify which parts of you carry fear or hold the brakes, and with somatic experiencing to help the body release incomplete fight, flight, or freeze responses. The mix depends on your history and your goals. Why EMDR Works Well in an Intensive Format EMDR, short for Eye Movement Desensitization and Reprocessing, relies on the brain’s innate capacity to reprocess distressing material when conditions are safe and attention is guided. The therapy uses bilateral stimulation, often side to side eye movements or alternating tactile taps, to help the brain connect fragmented memory pieces and file them where they belong. You keep one foot in the present while visiting the past through a series of brief sets, reporting what arises, and letting the associations unfold. Two features make EMDR a good fit for intensives. First, EMDR benefits from continuity. Once your system engages a target memory, staying with it tends to deepen the work. In a longer session, the neural network can metabolize more of the material in one arc. You do not lose rhythm wrestling your coat on and walking to the car. Second, EMDR often yields nonlinear gains. Clients can spend time setting up, then hit a tipping point where the meaning of a memory shifts. The old belief, I am powerless, might soften into I did what I could with what I knew. Sleep improves, startle lowers, attention returns. Intensives give space for that cascade to happen without interruption. How IFS Therapy and Somatic Experiencing Strengthen the Process If you have ever felt two competing impulses during therapy, you have met your internal system. One part wants to tell the story and get relief. Another part clamps down, worried you will get overwhelmed. IFS therapy names and welcomes these parts, not as symptoms to erase, but as protectors and exiles with good reasons for what they do. In intensives, this respectful internal dialogue keeps the work collaborative. We ask the vigilant part what it needs to trust a short experiment. We help the young part know we are in the present, not back then. When parts feel seen, they soften their grip. Somatic experiencing adds a different layer. It follows the language of the body, tracking small shifts in breath, temperature, muscle tone, and impulses. Many clients carry incomplete threat responses. A shoulder wants to shove, a foot wants to run, a throat wants to shout. During an intensive, we pause EMDR sets to let those micro impulses complete in safe, titrated ways. The goal is not catharsis. It is completion. Often the panic that spiked at yellow lights or slammed doors drops because the body finally finishes what it could not do when the event happened. Together, EMDR, IFS therapy, and somatic experiencing make a sturdy triangle. Cognition, emotion, and physiology all have a seat at the table. Who Tends to Benefit I see patterns across clients who choose EMDR intensives. A software leader with relentless anxiety that no amount of logic touched. A physician who functioned at a high level through the pandemic, then hit a wall of burnout and shame. A parent who avoided driving after a crash, stuck in looping what ifs. A client with a clean bill of health after medical trauma, still nauseated at the smell of antiseptic. They had tried weekly therapy. They were not starting from zero. But they sensed they needed concentrated time to unwind patterns shaped by years of pressure or by a handful of acute events. Here are common profiles: A history of discrete traumas where key memories are identifiable, such as accidents, surgeries, assaults, or natural disasters. Burnout that persists after rest and lifestyle changes, especially when perfectionism or people pleasing keeps snapping back. Anxiety that spikes in specific contexts, like presentations, travel, or medical environments. Grief complicated by guilt or self blame that talk therapy has softened but not resolved. Survivors who are stable in daily life but want to address a stubborn layer without months of momentum building. Note the boundaries. Intensives are not ideal during acute crises, active suicidality, unmanaged substance use, or unstable housing. The work asks your system to engage, https://troyvncs298.cavandoragh.org/emdr-intensives-for-burnout-related-exhaustion and you need a safe landing zone. When circumstances are volatile, I recommend building stability first with regular support. What a Day Inside an EMDR Intensive Feels Like Clients often ask about logistics. The day is structured but unhurried. Here is how a common two day format might flow. We meet in a comfortable office with natural light and a door that stays shut. Phones off. Snacks and water available. The first 45 to 60 minutes focus on orientation and safety. We review your goals and refine targets. We practice resourcing, which may include a calm place visualization, bilateral tapping you can control, or a cue phrase that signals pause. I check your baseline arousal through breath rate and muscle tone. You learn how to flag me if you need a break. We enter reprocessing in time boxed sets, usually one to two minutes at a time. You notice whatever arises - an image of the hospital ceiling, a half thought, a surge in your hands - and we keep going until the material shifts. I track your pacing. When activation crests, we step back to the present, look around the room, anchor in your feet. Then we return, as long as you feel resourced. We break every 45 to 60 minutes, more often if needed. Movement is encouraged. A brief walk, a snack, a stretch. The nervous system likes rhythm. Late morning and early afternoon are often the most productive windows. The system is awake but not fatigued. Toward the end of the day, we pivot to integration. We evaluate your disturbance levels, revisit any strands that need tidying, and end with grounding that leaves you steady. You receive a simple aftercare plan with prompts for hydration, light movement, and limited demands that evening. Clients describe the day as oddly spacious. Time moves differently when you are not rushing to fit a life into 50 minutes. How Intensives Compare to Weekly Therapy A quick comparison can help you decide what to ask for. Depth per sitting: Intensives allow longer engagement with difficult material. Weekly therapy offers shorter, repeated contact. Pace of change: Intensives often bring rapid shifts in targeted areas. Weekly work spreads gains over time and supports ongoing life adjustments. Scheduling: Intensives require clearing a day or two. Weekly sessions need consistent smaller slots. Cost structure: Intensives concentrate cost into fewer dates. Weekly therapy distributes cost but can stretch total spend. Fit: Intensives suit motivated clients with clear targets and stable routines. Weekly therapy suits those needing steady relational support and gradual exposure. Neither format is inherently better. The right choice depends on the problem you want to solve, your current stability, and your practical constraints. What the Evidence Says, Without Hype Claims around trauma therapy can overreach. Here is a grounded view. EMDR is well established for post traumatic stress related to single incident events. Multiple randomized controlled trials and meta analyses indicate EMDR’s effectiveness is comparable to trauma focused CBT, often in fewer sessions. For complex trauma and dissociation, the evidence base is smaller and clinicians tend to phase the work with more preparation and pacing. Anxiety disorders that have trauma underpinnings, like panic tied to past medical emergencies, may respond well. Generalized anxiety without clear targets can improve through EMDR, but gains may be more incremental. Research on EMDR intensives specifically is growing. Early studies and clinical reports suggest concentrated formats can produce meaningful symptom reductions, especially when clients are well prepared and supported. The logic is sound, given what we know about memory reconsolidation and the value of extended windows of engagement. Still, intensives are not a magic wand. Traits like rigidity, severe dissociation, or untreated sleep apnea can blunt gains. A thorough intake helps anticipate these factors. Trade Offs, Edge Cases, and How to Judge Readiness An intensive demands more of you in a short period. You may feel tired after, the way a long hike leaves your legs heavy but satisfied. If you have chronic pain, migraines, or conditions triggered by stress, we need to pace carefully and build in more breaks. If your life is crowded with caregiving, crises at work, or high stakes projects, you might not have the buffer to process and rest in the days after. A few specific considerations from practice: If you are in active burnout, your capacity to focus may be frayed. Paradoxically, this can make intensives ideal, because they remove distractions. But we must set realistic goals. Expect meaningful relief in one or two domains, not a complete reset. If dissociation is frequent and severe, an intensive can be premature. We might spend a period of weekly sessions building present day anchoring and part to part trust before scheduling longer blocks. If you rely on substances to sleep or cope, stabilization and medical input come first. EMDR works best in a clear system. If your anxiety is more free floating than event based, we can still map body cues and beliefs, then target first experiences of the felt sense. The work looks different, more time spent tracking somatic shifts and less on specific scenes. If a past therapist pushed you too hard, you may be understandably wary. We can structure an intensive with generous consent checks and explicit stop rules, and plan a shorter first block. Readiness is not about being tough. It is about being supported. If you can clear time, if you have at least one person who knows you are doing this, if you can commit to the aftercare, you are probably ready to explore. Preparing Well: A Short Checklist Here is a compact set of steps that make EMDR intensives safer and more effective. Clarify two or three specific goals you want to move, such as “sleep through the night,” “drive on the highway,” or “speak up with my boss without a stress hangover.” Block time before and after. Aim for a quiet evening pre intensive, and a light day or half day after, with no back to back obligations. Tune your body. Hydrate, eat protein and complex carbs, and avoid extremes of caffeine or alcohol 24 hours before. Gentle movement helps discharge baseline tension. Set up support. Tell one trusted person what you are doing, arrange childcare if needed, and plan a comforting activity for the evening, like a walk or a familiar show. Gather anchors. Bring a sweater, a snack you like, water, and any comforting item that helps you settle, such as a smooth stone or a small photo. What Happens After: Integration That Sticks The days following an intensive are part of the therapy. Your brain keeps working in the background. Clients often report dream activity, sudden insights while washing dishes, or an unexpected sense of quiet in a formerly loud situation. We want to harvest those shifts. I recommend light structure. A 10 minute morning check in with yourself, jotting any changes or questions. A 20 to 30 minute walk outside to help the body consolidate. Simple meals. Limited news and social media for a day or two. If you journal, keep it brief and sensory focused: what you notice in breath, in shoulders, in jaw. If you practice yoga or breathwork, use the familiar routine, nothing novel. We schedule a follow up within one to two weeks, either a full session or a shorter debrief. We revisit your goals, measure changes, and decide whether to schedule another block, return to weekly therapy, or pause. You remain in the driver’s seat. How to Choose a Provider for EMDR Intensives Credentials matter. Look for a clinician with advanced EMDR training beyond the basic weekend. The EMDR International Association offers certification levels, which can help you gauge experience. Ask how many intensives they have run, what their typical structure is, and how they handle safety and aftercare. If you know you blend parts work or body work well, ask about training in IFS therapy and somatic experiencing or similar modalities. The fit matters as much as the resume. During a consult, notice whether the therapist asks about your real life constraints. Do they seem attuned to pacing and consent, not just eager to sell a package. Do they track your body language while they talk. You should feel heard and unhurried. Practicalities are part of the decision. Some clinicians offer half day, one day, and two day formats. Others run three hours in a morning across several consecutive days. The right cadence depends on your stamina and your goals. Time and Cost: What to Expect Fees vary by region and training. In my practice, a half day intensive might run between 600 and 1,200 dollars. A full day ranges from 1,200 to 2,400. Two day formats can range from 2,400 to 4,800 or more. These figures reflect the therapist’s blocked time, preparation, materials, and follow up. Insurance coverage is inconsistent. Some plans reimburse at an out of network rate for extended sessions under existing psychotherapy codes, while others do not. It helps to ask your therapist for a superbill and call your plan in advance. Plan for incidentals. You may want a nearby hotel to avoid commuting stress, childcare coverage, meals that do not require effort, and a margin for a massage or bodywork a few days later if that supports you. Two Brief Case Snapshots Names and details changed for privacy, but the arcs are representative. Ava, 38, led a product team and described relentless anxiety that spiked before leadership updates. Weekly CBT helped her craft talking points but not the visceral panic. In a two day intensive, we mapped a thread back to fourth grade, when she froze during a spelling bee and classmates laughed. EMDR reprocessing loosened the link between visible performance and humiliation. We wove in IFS therapy to negotiate with a protector part that equated visibility with danger, and somatic experiencing to let a pushing motion complete through her shoulders and arms, something her body kept hinting at. Two weeks later she reported still feeling nerves before big meetings, but without the dread spike. Her sleep extended from 5 to 6.5 hours most nights. In a follow up month, she presented quarterly updates with what she called regular human jitters, not catastrophe. Marcus, 47, an emergency nurse, hit burnout after years of night shifts and the accumulated stress of critical incidents. He kept seeing a teenager’s face from a failed resuscitation. He tried gardening leave and podcasts on resilience. The image persisted. In a one day intensive, we targeted three scenes, including the resuscitation and a later interaction where a supervisor dismissed his concerns. We blended EMDR with somatic tracking of breath and torso bracing. A crucial shift came when his system recognized, at a felt level, that he had not failed alone, and that the team decision was medically appropriate. The stomach knot that had been his constant companion softened. He followed the intensive with two shorter sessions focused on boundary setting at work. Three months later he moved to a day shift and described his energy as 30 percent higher, with fewer headaches and less irritability at home. These are not miracles. They are examples of what becomes possible when we give the brain time and structure to do what it is built to do. Common Questions I Hear Will I be wiped out after. You may feel pleasantly tired, like after a long hike. Plan for rest. A few clients feel an energy boost, but do not bank on it. What if nothing happens. It is rare for no movement at all. More often, progress looks different than you expect. A fear drops from an eight to a five, then keeps drifting down in the days after. If we see minimal change in the room, we revisit targets and methods. Do I need to talk through everything that happened. No. EMDR does not require detailed verbal retelling. You share enough to guide the process, and we stay aligned on consent. Can intensives help with burnout that does not stem from a single trauma. Yes, if we can identify the beliefs and somatic patterns that keep the burnout loop running, such as a time scarcity freeze or a people pleasing fawn response. We target the moments that wired those patterns and the body cues that maintain them. Is this safe if my anxiety is severe. Safety depends on stability, not label. If you can stay oriented in the present, if you have a safe place to return to, and if we can scaffold the work, an intensive can be appropriate. If panic attacks are daily and debilitating, we might stabilize first. A Practical Way to Decide Sit with three questions. What one or two problems, if shifted, would make daily life meaningfully easier. Can you name the scenes or sensations most tied to those problems. Can you clear the time and support to focus, and will your life let you rest after. If you can answer yes to the last two, EMDR intensives are worth exploring. They honor how brains and bodies heal: in focused attention, with respect for protective parts, and in the company of a steady other. Weekly therapy remains essential for many. But when the work needs more oxygen, concentrated time can give you a better chance to breathe. If you are curious, start with a consultation. Ask the therapist how they blend EMDR with IFS therapy and somatic experiencing, how they screen for fit, and what an ordinary day looks like in their hands. Good intensives are structured but human. They meet you where you are, then walk with you, steadily, through what has felt stuck for too long. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

Most people first meet EMDR in a weekly therapy room, forty-five to sixty minutes at a time. The pace is familiar, the schedule is predictable, and the work tends to unfold over months. Over the last decade, a second format has taken root: EMDR intensives. Instead of an hour a week, clients complete three to fifteen hours in a compressed window, often spread over one to three days. Both formats rely on the same method, yet they feel very different in the body and on the calendar. For some, an intensive shortens suffering and clears longstanding blocks. For others, the weekly cadence matches the nervous system’s preferred tempo and life’s logistical demands. The right choice depends on your symptoms, stability, time, and support. What EMDR Does, Briefly and Plainly EMDR asks your brain to do what it is built to do: digest experiences that were too much at the time. The protocol has eight phases, but the heart of it is simple. You identify a target memory or theme, link it to the emotions, body sensations, and beliefs it still stirs, then engage bilateral stimulation, often eye movements or taps. That stimulation helps your brain reprocess the memory so it moves from hot and present to distant and integrated. The details matter, though. Good EMDR includes thorough preparation, grounding skills, and a focus on safety before diving into reprocessing. A few practical notes on the method: Session time allocation matters. In standard weekly EMDR, you might spend the first ten minutes checking in, the next twenty to thirty reprocessing, and the last ten consolidating and grounding. In an intensive, you can dedicate multiple full hours to reprocessing while pausing for breaks that keep your nervous system within a tolerable range. The chosen targets differ across people. For a single incident, like a car crash in 2022 with a clear beginning and end, you can often identify one or two target memories. For complex trauma, targets span developmental years, attachment wounds, and repeated patterns. That changes the pace and structure no matter the format. What Counts as an EMDR Intensive EMDR intensives vary, but most follow patterns I have used or observed: Duration: Typically 3 to 6 hours of direct EMDR across one or two days for single-incident trauma. Complex presentations can involve 9 to 15 hours spread over two to three days, sometimes across consecutive weeks to allow integration. Structure: A 1 to 2 hour preparatory session before the intensive to clarify targets, map triggers, and practice stabilization skills. Then the intensive days with 60 to 90 minute work blocks, hydration and movement breaks, and a defined end-of-day cool down. Finally, one or two integration sessions in the weeks after. Setting: In person, with a quiet room and bilateral equipment, or virtual using screen-based bilateral stimulation and an agreed plan if you become overwhelmed. Regardless of setting, the schedule builds in food, rest, and a buffer for the commute or transition time. Support: A designated support person on call or nearby can help after sessions if you feel stirred up. For out-of-town clients, a nearby hotel and a low-exertion schedule are important. Costs vary widely, from several hundred dollars for a half day to several thousand for multi-day intensives. Insurance coverage is inconsistent. Some plans reimburse intensives as extended sessions; others do not. If budget is tight, ask about a hybrid approach, where you complete a half-day to tackle a discrete target, then return to weekly work. What Weekly EMDR Looks Like When It Works Well Weekly EMDR runs on steadiness. You build the relationship, clarify targets slowly, and develop a rhythm of facing tough material and returning to daily life. Your therapist monitors your window of tolerance and titrates the work accordingly. Weekly can be especially right for people who: Live with complex trauma and benefit from repeated practice with stabilization skills. Struggle with dissociation and need time to learn what “too far” feels like in their body. Have schedules or caregiving duties that make multi-hour blocks unrealistic. Prefer to approach change in layers, with time between sessions to test new beliefs in the real world. In my practice, weekly clients often pair EMDR with adjacent methods like IFS therapy or somatic experiencing. This combination suits those who want to understand inner dynamics and build body awareness while also resolving stuck memories. The pace allows for reflection, journaling, and experiments in daily life that reinforce gains. Intensives vs. Weekly: Key Differences at a Glance Speed of relief: Intensives can lower symptom spikes related to a specific event within days. Weekly often reaches the same gains over weeks or months. Cognitive load: Intensives require sustained focus. Weekly spreads that load out, which can be gentler for those with chronic fatigue or ongoing burnout. Containment and aftercare: Intensives pack more activation into a short period, so aftercare plans matter. Weekly offers built-in containment through routine. Logistics: Intensives demand time off work or travel. Weekly fits common schedules but extends the length of treatment. Cost structure: Intensives concentrate costs. Weekly distributes costs over time, though total investment can end up similar depending on goals and duration. Where Intensives Shine The clearest wins for EMDR intensives show up with discrete trauma. Picture a cyclist hit by a car at a four-way stop. He has nightmares, heart pounding when he hears a horn, and jumps at flashing lights. His life before the crash felt solid. He does a single day of focused reprocessing and sleeps through the night for the first time in three months. That kind of shift happens regularly with single-incident PTSD. Intensives also help when life pressures refuse to wait. I have worked with medical professionals who could not afford six months of weekly destabilization while in residency. A weekend intensive allowed them to process a defining code event, then return to work with steadier hands and less intrusive imagery. First responders often appreciate this model because it respects their shift patterns and energy. Entrepreneurs and executives facing time-bound decisions use intensives to clear blocks tied to leadership anxiety. One client, a founder at Series B, kept reflexively appeasing investors, a pattern tied to earlier experiences with an explosive parent. Three half-days of targeted work loosened the reflex. Within a month, she negotiated a term sheet with more confidence and fewer midnight spirals. When anxiety spikes around procedures, intensives work as prehabilitation. Two sessions before a medical scan can shrink claustrophobia and reduce medication needs. The same approach helps athletes returning from injury or performers relaunching after a panic episode on stage. Where Weekly EMDR Wins Weekly EMDR excels with layered histories, attachment injuries, and nervous systems that learn trust over time. I think of a teacher who grew up with unpredictable caregiving, then chose caretaking roles in adulthood. Her triggers were diffuse and chronic. We interwove EMDR with IFS therapy, meeting parts of her younger self that still protected by overachieving. Over eight months, we processed keystone memories while also rehearsing boundaries at school. Weekly was not slow, it was right-sized. The gains stuck because each step had space to land. People with high dissociation, chronic pain, or health conditions benefit from weekly’s titration. They learn to identify early warning signs in their body and pause before going past their window of tolerance. Somatic experiencing techniques, such as pendulation and orienting, fit naturally into this pacing. Weekly also gives space for the grief that often follows trauma resolution. Faster is not always better when there is a lot to feel. Finally, some people simply prefer a standing appointment that anchors their week. Therapy is not only about symptom reduction. It can be a relationship that grows at a human pace. The Role of IFS Therapy and Somatic Experiencing Blending EMDR with IFS therapy and somatic experiencing is less about brands and more about sequence and respect for the nervous system. IFS offers a compassionate map of the inner world: protectors, exiles, and the Self that can be curious and calm. Somatic experiencing trains attention to sensation, movement impulses, and the completion of survival responses. EMDR brings a structured way to update memory networks. Together, they create a flexible toolkit. In practical terms, I often https://sergiopnsm070.iamarrows.com/healing-workplace-anxiety-with-therapy-intensives start with IFS-informed consent and mapping. We meet the parts that fear change, like the perfectionist who worries that if you let go of hypervigilance, you will miss danger. That part can collaborate in setting the pace. Somatic skills, such as tracking breath and micro-movements, help you recognize when activation is rising and when a break would help. Then EMDR does the heavy lifting on the identified targets. In intensives, this triad prevents overwhelm. In weekly, it deepens integration and reduces the chance of rebound symptoms. Anxiety and Burnout Through the Lens of EMDR Anxiety is not only future-oriented fear. It is often a signal that past moments of helplessness remain unprocessed. EMDR, especially in an intensive, can recalibrate the nervous system’s prediction that the bad thing will happen again. I have seen people move from nightly checking of locks and news feeds to sleeping without their phone nearby, sometimes after a single targeted block of work. Burnout is trickier. It usually reflects chronic mismatch between demands and resources, combined with beliefs like “My worth is my output.” EMDR can shift those beliefs if they originate in old experiences of conditional love or chronic criticism. Still, it will not change a hospital’s staffing ratios or a company’s culture. For burnout, I lean toward weekly EMDR combined with practical changes in workload, sleep, and boundaries. An intensive can jump-start the process by softening the inner critic or processing a humiliating work incident, but sustained change often requires continued support and action in the environment. Safety, Risks, and Edge Cases EMDR is safe when delivered by a trained clinician with a plan that fits you. That said, intensified work raises the stakes. If you have had recent suicidality, active substance withdrawal, untreated psychosis, or ongoing domestic violence, an intensive is usually not appropriate. Weekly care with coordination across providers makes more sense. Medical considerations matter. Migraines, epilepsy, or severe sleep deprivation increase the chance of adverse reactions to prolonged stimulation. Talk with your prescriber if you take benzodiazepines, as they can mute activation in ways that affect processing. Pregnancy does not rule out EMDR, but I avoid heavy reprocessing in the third trimester, emphasizing stabilization and resourcing instead. Pay attention to dissociation. If you lose time or shift into blankness easily, do not skip preparation. Install resource states thoroughly, build containment imagery that feels credible, and practice return strategies. In my office, we rehearse grounding with eyes open and a scripted check-in every few minutes early on. Once your system trusts the path back, processing becomes safer. Measuring Progress and Preventing Drift Whether intensive or weekly, track outcomes. Simple measures help you and your therapist make decisions: SUDS, a 0 to 10 rating of distress during a target, helps gauge in-session change. If you start at an 8 and end at a 2 across blocks, that is meaningful. VOC, a 1 to 7 belief rating, measures how true a new, adaptive belief feels. “I am safe now” moving from 2 to 6 suggests consolidation. Symptom scales such as the PCL-5 for PTSD or the GAD-7 for anxiety can be repeated every few weeks. Expect real life to be zigzag, not a straight line, but watch for the general slope. Behavioral indicators count. Are you driving again? Sleeping through? Reducing compulsive checking from twenty times a night to five, then two? In intensives, schedule a follow-up one to two weeks later to confirm gains and address any residual charge. In weekly work, revisit goals monthly and retire targets that are done rather than overworking them. The Hybrid Model Many People Choose The choice is rarely binary. A common path looks like this: three to four weekly sessions to prepare and map, then a half-day intensive to process two keystone targets, followed by monthly or biweekly sessions for integration. Later, you might schedule a booster intensive for new events, such as a surgery or a breakup. This hybrid respects time and biology. It gives you the best of both: the momentum of concentrated work and the steadiness of ongoing support. Practical Planning for an Intensive Use a concise checklist to reduce friction. Clear two low-demand days after the intensive. Light chores, no heavy lifting at work or with family dynamics. Prep nutrition and hydration. Bring salty snacks, a thermos, and something warm to wear. Blood sugar dips masquerade as overwhelm. Arrange transport that does not require peak focus immediately after. If you drive, build in a 15 minute park-and-breathe before heading home. Set up an evening plan. Short walk, warm shower, simple dinner, early bedtime. Avoid alcohol that night. Identify a supportive person you can text or call if you feel stirred up. Let them know what you might need: a calm voice, not advice. These practicalities seem small, yet they often determine whether gains consolidate or fray. Costs, Insurance, and Value Money is part of the decision. An intensive might cost 900 to 3,000 dollars depending on length and location. Weekly EMDR at 150 to 250 dollars per session adds up across months. Insurance coverage is inconsistent for both formats. Some therapists provide superbills coded as extended sessions or multiple units for a single day. If you plan to submit out of network, ask your insurer what they require. Time is a different currency. Three half-days in one month may be easier to protect than twenty Wednesdays. On the other hand, spreading sessions can make cash flow and childcare simpler. When deciding, focus less on sticker shock and more on fit with your goals. If you need to function for a court date in six weeks, an intensive that gets you most of the way there may be the highest value even if the upfront cost stings. Choosing a Therapist For EMDR intensives, interview the clinician. Ask about training, how they screen for fit, and what their aftercare looks like. Request a sample schedule for a day and how they handle stalls or spikes in distress. If you use IFS therapy or somatic experiencing already, ask how they integrate those models. You should feel that the therapist can flex, not force the protocol. Check logistical details: cancellation policies, rescheduling for illness, and what happens if you need an extra hour that day. For virtual work, confirm tech backup plans and privacy measures. For in person, ask about the room setup, including light, temperature control, and movement space. Listen to your body as you talk with them. A small sense of ease is a good sign. A pushy or dismissive tone is not. Case Snapshots From Practice Names and details are adjusted to protect privacy. Maya, 34, a design director, arrived with relentless anxiety before presentations and a new edge of burnout. Weekly therapy had helped her set boundaries, but the fear of visible mistakes kept clamping down. We mapped a cluster of memories: a disastrous ninth grade debate, a manager who mocked her in front of the team, and a family script that praised invisibility. She chose a two-day intensive, five hours total of direct EMDR. By mid-day one, the ninth grade event dropped from an 8 to a 2 on SUDS. By day two, the mockery scene landed at a 1. We spent the last hour installing an image of stepping into the room, feet grounded, voice steady. Over the next month, she led two client meetings without the old hand tremor. Weekly check-ins afterward helped her resist sliding back into overpreparation. Ramon, 51, a firefighter, carried images from a pediatric call that would not let go. Sleep was poor, and irritability was straining his marriage. He needed to stay on the roster. A single six-hour day, divided into four 75 minute blocks, moved the imagery from searing to sad but bearable. We built in long breaks with walking and hydration to prevent overload. His wife joined a brief end-of-day call to understand what to expect that evening. Two weeks later, he reported sleeping through three nights in a row for the first time since the call. Tara, 29, grew up in a chaotic home and lived with chronic pain. Weekly EMDR woven with somatic experiencing fit her best. Fast pushes made her body revolt. Over a year, she learned to feel subtle shifts: a shoulder drop when a part relaxed, an urge to yawn as the system discharged. EMDR targeted a handful of keystone memories while IFS gave language to her protectors. She kept working as a barista while building a new routine. Her pain did not vanish, but the flares shortened and the catastrophizing softened. Remote Intensives: What Changes Virtual EMDR and intensives can be effective if handled with care. Use reliable bilateral stimulation platforms, confirm you have a private space, and establish a safety plan. I often ask clients to place a weighted blanket within reach and keep their phone on do-not-disturb with exceptions for agreed contacts. The main difference is the absence of shared physical space. So we add ritual. A brief centering before we start, a clear verbal sign-off at breaks, and visual anchors in the room that help you return if you drift. Bandwidth hiccups happen. If tech fails mid-set and you are activated, have a printed grounding script next to you: name five objects in the room, feel your feet, press palms together, sip water. Then reconnect and decide whether to continue or shift to stabilization. Deciding What Fits You If you are weighing EMDR intensives against weekly EMDR, consider these axes. Symptom profile and goals. If you want relief from a specific event with clear symptoms, an intensive likely wins. If your aims include reshaping long-held patterns, weekly or a hybrid creates space for practice. Nervous system capacity. If you tend to fatigue fast or dissociate, weekly’s smaller bites protect you. If you feel robust and motivated, intensives harness that energy. Timing constraints. Court dates, surgeries, and project launches have timelines. Use them to plan. Support and environment. After an intensive, you need quiet time and a supportive home or hotel room. If that is not realistic, weekly avoids unnecessary strain. Financial and insurance realities. Run the numbers in both directions. The total cost may surprise you. If you remain unsure, request a preparatory phase followed by a half-day intensive as a pilot. Notice how your body and mood respond in the 72 hours after. That data is more reliable than theory. Final Thoughts Both EMDR intensives and weekly EMDR rely on the same core process of reprocessing stuck material and installing adaptive beliefs. The difference lies in pacing, containment, and how much change you ask your nervous system to digest at once. Many people with anxiety, acute stress, or single-event trauma benefit from intensives that let them move through a chapter swiftly. Those navigating burnout, complex histories, or chronic health conditions often do better with weekly sessions that respect the body’s need for gentleness and repetition. Blending approaches, and integrating IFS therapy and somatic experiencing when helpful, gives you a fuller range of options. The best plan is the one you can actually live with, that your system can absorb, and that aligns with the life you are building next. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

Internal Family Systems, or IFS therapy, earned its following because it helps real people shift from stuckness to movement, from shame to curiosity, from reactivity to choice. The model’s language of parts and Self looks simple. Underneath that simplicity lives a thoughtful integration of systems thinking, attachment science, affective neuroscience, and memory reconsolidation. Clinicians who know how to steer inside the model often see durable change, not just symptom management. Clients who learn self-leadership often stop outsourcing authority to therapists and begin guiding their own healing. I started using IFS in a community clinic more than a decade ago. Many clients came in with layers https://milolexp970.yousher.com/ifs-therapy-for-chronic-self-doubt of anxiety and burnout, sometimes after years of well-intended treatment that gave them skills but not relief. The first time I watched a client turn toward an inner critic with honest curiosity instead of bracing for a fight, I realized why this approach lands. The body softened, breathing deepened, and a flicker of warmth appeared where there had been only grit. That shift turns out to have a biology, a psychology, and a learnable practice. What “parts” mean in a nervous system IFS therapy asserts that the mind is naturally multiple. Rather than a single, unified self that occasionally gets hijacked by symptoms, the model describes a cast of inner players. Managers try to keep life controlled. Firefighters spring into action when pain flares, often with urgency or impulsivity. Exiles carry the raw burdens of shame, fear, and grief. You can hear this structure in everyday speech. I should work out tonight, but I also just want to watch a show. One part focuses on values and long-term safety, another on comfort or escape. The model does not frame parts as pathology. It frames them as adaptive. Studies in developmental psychology point to how children learn to compartmentalize feelings to keep attachments intact. A young brain, faced with overwhelming stress, finds imaginative and procedural ways to keep going. Those adaptations persist. When clients meet their parts as purposeful rather than defective, arousal usually drops. That shift matters, because high arousal locks the nervous system into survival priorities and inhibits flexible learning. Curiosity opens the door to memory reconsolidation, where the brain updates old learning with new emotional truths. In practice, this looks like a client staying in compassionate contact with a terrified seven-year-old image in their mind while discovering that, right now, they are safe, competent, and resourced. Over several sessions, the seven-year-old does not feel so alone, and the adult does not need to numb so aggressively. Self-leadership is not a mood IFS uses the term Self to name a particular quality of awareness that is calm, confident, connected, and clear. Some clients feel it right away as a settled presence behind the eyes. Others access it in micro-moments: a breath, a softening of the jaw, an impulse to listen rather than fix. In the model, Self is not another part. It is the leader of the inner system, the one who can form relationships with parts and negotiate new roles. Neuroscience is never as clean as we want it to be, but there are plausible correlates. States of Self resemble patterns you see when prefrontal networks are online and integrated with limbic regions. Polyvagal theory adds a helpful map: when the ventral vagal system is engaged, social connection and curiosity become possible. Both maps reinforce the same point. Safety, inside and out, is a prerequisite for flexible problem solving and moral intuition. You cannot reason a panicked nervous system into trusting you. You have to show it. That is why the pacing and tone of IFS work matter. The therapist does not argue with parts. The therapist invites the client to get to know them. I often ask, Could you let this anxious part know you are willing to hear it out, and you will not try to get rid of it today? The client’s shoulders drop a centimeter. This is not placebo. It is a precise intervention that reduces perceived threat, quiets amygdala reactivity, and frees cognitive bandwidth for new learning. The arc of change inside an IFS session The sequence is deceptively simple. First, we identify the part that is up right now. The procrastinator, the ruminator, the part that Googles symptoms at 2 a.m. Then, we notice the client’s relationship to that part. Often there is a second part that hates the first: This is ridiculous, I should be over this. That second layer is key. If the client is blended with a judging protector, empathy for the anxious part is impossible. So we work with the judge first, asking it to step back a bit for the sake of learning. Once there is a bit of space, Self can turn toward the target part with curiosity. How long have you been dealing with this? What are you afraid would happen if you stopped? What are you trying to protect me from? The answers are rarely logical in adult terms, but they make perfect sense in the context of the part’s origin. I once worked with a medical resident whose inner taskmaster forced 80-hour weeks, berating her for any slip. That part took on its role at age 12, when achievement kept chaos at home at bay. Once the resident saw that, she began to renegotiate the job description. The taskmaster did not retire. It shifted from a whip to a calendar. At the deeper layers, exiles surface. This requires careful pacing and enough Self presence to avoid re-traumatization. When exiles feel seen and accompanied, they release burdens. Clients often report images of smoke leaving the body, warmth in the chest, or a gentle tearfulness that resolves into relief. From a memory science standpoint, the network holding the old learning weakens while a new network, associated with safety and connection, strengthens. The point is not catharsis for its own sake. The point is updating. Anxiety through an IFS lens Anxiety is not a single thing. In IFS therapy I track different anxious parts: a vigilant scanner, a catastrophic storyteller, a muscle-tensing bracer, sometimes a numbing firefighter that floods with social media or alcohol to dampen the first three. Each is trying to help. The scanner prevents surprises, the storyteller makes sense of unknowns, the bracer keeps the body ready. If you only apply cognitive strategies, you might argue with the storyteller’s predictions and see some relief. But the scanner will still scan. If you only apply relaxation, the bracer might ease, but the storyteller will keep spinning. When Self forms relationships with each part, they start coordinating. The scanner learns to check discreetly at set times. The storyteller learns to run scenarios to support planning, not to terrify. The bracer learns the difference between effort and alarm. This internal reorganization reduces symptom frequency and intensity. Clients report fewer panic spikes, less compulsion to check, and a wider window of tolerance. One client, a product manager, came in convinced that her anxiety meant she was broken. Over three months, we worked with three main protectors: a metrics-obsessed manager, a catastrophizer that ran market-collapse scenarios, and a perfectionist that rewrote emails for an hour. Once each one felt heard and re-tasked, she kept the analytical rigor, but the dread dropped. Her weekly panic episodes vanished for stretches of two to three weeks at a time, returning in milder form during big launches. That pattern is typical when protectors trust Self but situational stress still spikes. The system stabilizes, then flexes. Burnout needs parts work and body work Burnout is not just exhaustion. It is a loss of agency, a deadening of meaning, and a corrosion of boundaries. The nervous system shifts from mobilized stress to collapse. In IFS terms, the managers have overfunctioned until the firefighters take over with shutdown or escape. The exile beneath often carries a belief like, If I slow down, I become disposable. Somatic experiencing can pair well here. IFS focuses the narrative and relational work, while somatic experiencing brings attention to interoception and completion of thwarted survival responses. Small, titrated movements tell the body it is allowed to finish what it started. A client might feel the impulse to push and, with permission, press their palms into the chair arms for ten seconds, then rest. Over a series of sessions, physiological resilience returns. With Self in the lead, the client can renegotiate roles with overworking managers, reassign firefighters to recovery rather than numbing, and stay present with the exile who learned that worth equals output. Burnout recovery usually takes months, not weeks. When clients accept that time course, progress sticks. They can also expect setbacks during peak periods, which I frame as normal load testing rather than failure. Systems learn under stress. Self-leadership means you track load, set limits, and take responsibility for recovery, not soldier on until collapse. What research supports and what we still do not know IFS has grown in clinical use faster than the research literature, a common pattern in psychotherapy. There are peer-reviewed studies, including randomized trials and outcome studies, showing positive effects for depression, PTSD symptoms, and medical conditions with strong psychological components such as chronic pain. The trials are modest in size, often in the dozens to low hundreds of participants. Effect sizes are encouraging, sometimes comparable to established treatments. Replication at scale is still in progress. Mechanistic theories line up with broader psychotherapy research. Therapies that enhance secure attachment, reduce shame, and promote emotional processing tend to outperform purely didactic approaches for complex presentations. IFS fosters an internal attachment relationship between Self and parts. That maps well onto findings that self-compassion reduces physiological threat responses, and that memory reconsolidation requires a mismatch experience with active retrieval of the old learning followed by a new, emotionally salient outcome. Neuroimaging studies specific to IFS are scarce. However, research on compassion meditation, mindfulness, and exposure with emotional engagement suggests increased prefrontal-limbic connectivity and decreased amygdala hyperreactivity over time. Clinically, those shifts look like fewer hair-trigger alarms and faster returns to baseline. We also know a limitation. IFS, like other depth-oriented models, depends on a client’s capacity to imagine, notice inside experience, and sustain curiosity in the presence of discomfort. During acute psychosis, severe dissociation with minimal adult Self available, or early recovery from substances where withdrawal dominates, IFS might be adjunctive at best. In those cases, stabilization, medication management, or more structured behavioral work may take the lead until internal access improves. How intensives change the pace Most therapy happens weekly, 50 minutes at a time. That cadence builds trust and fits life. Some problems, though, slice deeper than a weekly rhythm can reliably reach. Intensives, including EMDR intensives and IFS-focused intensives, compress the work into half-day or multi-day blocks with clear prework and structured integration afterward. You can keep a target network activated long enough to complete arcs that would otherwise be chopped into fragments. I use intensives when a client wrestles with a specific traumatic knot that repeatedly derails them, or when schedules make weekly work unrealistic. The format is not a marathon of catharsis. It is paced, with breaks, snacks, movement, and frequent checks of nervous system capacity. With preparation, clients often process what would have taken ten to twelve weekly sessions inside two or three extended blocks. EMDR intensives and IFS are not competitors. I often combine them. EMDR’s bilateral stimulation protocols help maintain dual attention while processing traumatic memory networks. IFS offers a relational container by ensuring protectors give permission before reprocessing and that Self stays in compassionate contact with exiles. When the two are integrated, protectors feel respected, reprocessing proceeds with fewer blocks, and the risk of backlash afterward drops. Here is a simple decision aid I share when clients are choosing formats: Consider an intensive if you have a clearly defined target, enough stability between sessions, and room in life for 2 to 4 weeks of aftercare. Prefer weekly sessions if your system benefits from slower trust-building, you are learning basic self-regulation, or your life is already at capacity. Choose EMDR intensives when intrusive images and body sensations dominate and you can hold dual attention with structured prompts. Choose IFS-focused intensives when internal conflicts, shame, and polarized parts drive symptoms more than specific flashbacks. Combine approaches when both are present, planning in advance for rest, social support, and light responsibilities during integration. A therapist’s eye on timing and consent The most common clinical mistake I see is rushing protectors. When a client wants relief, it is tempting to ask a perfectionist or a numbing firefighter to move aside because the work is important. That frame triggers rebellion. Protectors care about survival, not therapeutic ideals. They need respect, specifics, and proof. I ask protectors what they fear if we meet the exile. I negotiate time-limited trials, with veto power if arousal spikes too high. I set explicit stop signals, often a raised palm, that instantly switch us to grounding. When protectors see me honor their concerns, permission follows. Work speed increases, not because I pushed, but because I built trust. Timing matters in the session as well. I end deeper work with enough minutes left to reorient. We track the body. The client stands, looks around, and names five colors in the room. If they drove to session, I ask them to walk the block before getting in the car. Those practicals sound small. They determine whether an insight becomes a memory that sticks or dissolves under stress. Self-leadership beyond the therapy hour IFS therapy aims to make the therapist obsolete. Not right away, but steadily. Clients learn to access Self on their own, hold dialogues with parts, and make internal agreements. Early on, I often hear, My critic showed up before the meeting, and I asked it to step back. It did for five minutes, then jumped back in. That is still a win. Five minutes can be extended to eight, then twelve. One skill builds on another. Daily life offers dozens of micro-practices: When you notice a spike of anxiety, ask which part is up and what it is trying to protect. Name it out loud if you can. Even a whisper counts. When a harsh voice attacks you, check if it thinks shaming prevents disaster. Offer a different job for the next hour, then review how it went. If collapse or numbness arrives, assume a firefighter is on duty. Thank it for lowering the volume. Invite it to try a gentler dial, like a five-minute walk. For burnout patterns, set one boundary per week that preserves recovery time. Debrief with the manager part that fears consequences, then track reality. Build a short, regular body practice that signals safety, such as five slow exhales with long out-breaths. Consistency matters more than length. These steps are not magical. They are relational hygiene inside your own mind. Over time, the baseline of Self grows. You still have parts, and they still have feelings and opinions, but you do not get flooded as often or as long. Decisions get cleaner. Regret shrinks. Where somatic experiencing meets IFS Somatic experiencing and IFS share a respect for the body’s pace. SE tends to track sensation and impulse with granular detail, completing defensive responses that got stuck. IFS tends to track meaning and relationship among parts, completing attachment ruptures that never healed. In practice, I find the combination potent. If a client says, My chest is tight, and a part says I should not complain, we can follow both threads. The body learns it can expand and contract without danger, while the part learns it will not be shamed for protecting. Anxiety often rides up when interoceptive awareness increases, because old signals reappear. With SE skills on board, clients can surf those waves without spinning stories. With IFS skills on board, they can be kind to the part that wants to shut awareness off. Together, these reduce avoidance and build capacity. The net result is more freedom of choice about when to engage and when to rest. Working with edge cases and complex systems A few patterns deserve special care. Perfectionistic systems often have nested managers that police one another. If you try to negotiate with one, another will say you are being manipulated. In those cases, I convene a brief inner meeting and ask the managers to appoint a spokesperson. The act of organizing them reduces internal chaos. We agree on a short experiment with clear metrics. Numbers reassure perfectionists. If performance does not drop after a trial, cooperation grows. Highly dissociative systems may have parts that do not recognize Self at first. I validate that confusion. We look for the smallest signals of Self, such as even a 5 percent curiosity. We keep exiles at a distance, often behind an imaginary door with a window, until enough Self is present to approach safely. This avoids flooding and builds trust with protectors who have watched others rush in and do harm. Medical complexity adds another layer. Pain flares, autoimmune fatigue, or hormonal shifts can masquerade as psychological setbacks. I encourage clients to track symptoms alongside sleep, food, stress, and cycle data when relevant. When a spike aligns with physiology, we adapt. Parts appreciate when we do not blame them for the weather. Outcomes that matter I measure progress less by symptom checklists and more by shifts in agency and choice. Clients begin to reach for support sooner rather than after the spiral. They renegotiate work boundaries without weeks of rumination. They notice early signs of overwhelm and use skills while the problem is small. For anxiety, we see fewer panic episodes and a quicker return to baseline when they occur. For burnout, we see sustained energy with deliberate rest and fewer crashes. Numbers still matter. In my practice, clients who engage weekly for three months, or who complete a well-structured intensive plus two to three integration sessions, usually report reductions in anxiety severity of 30 to 50 percent on self-report scales. Burnout markers like cynicism and emotional exhaustion drop more slowly, often across four to six months, with steeper improvements if workplace conditions shift. These ranges match what colleagues report across settings. They are not guarantees. They are honest expectations. A practical way to begin If you are curious about IFS therapy, you can test-drive the stance on your own. Set aside ten minutes. Sit somewhere you will not be interrupted. Think of a current stressor, small enough to keep you in the room. Notice what part of you reacts first. Give it a name that feels respectful. Ask what it is trying to do for you. Listen without arguing. If another part jumps in to judge, ask that one to step back for five minutes. Then ask the first part what it needs from you this week. Identify one concrete action that takes less than fifteen minutes. Do it within 48 hours. This is the craft at the heart of IFS. Not magic, not mysticism, but disciplined kindness paired with clear agreements. The science points to why it works. The lived experience confirms it. When Self leads, parts relax. When parts relax, you can live the life you meant to live, not the one your defenses cobbled together in a harder season. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

Grief rarely arrives as a single feeling. It comes as waves, crosscurrents, and sometimes riptides. One hour you function, the next you cannot find your keys or catch your breath. Internal Family Systems, or IFS therapy, gives language to this complexity. Instead of trying to fix grief or power through it, IFS invites us to notice how different parts of us carry sorrow, fear, anger, relief, and the job of keeping us upright. When we can meet those parts with compassion, the system inside can reorganize around a center of steadiness. Grief does not disappear, yet the relationship to it transforms. I have sat with many versions of loss. The death that came with warning, the one that split an ordinary Tuesday in half, the loss of health that unspooled a life plan, the divorce that left invisible furniture in every room. What stands out is not a single protocol, but the way people’s internal worlds gather to help them survive. IFS gives a map for that gathering. It helps you make room for the mourner, the planner, the judge, the part that wants to drink, and the tiny one that still waits at the door at 5 p.m. Because that is when the key used to turn in the lock. What IFS Means by Parts in the Context of Grief IFS assumes we all have parts and a core Self. Parts hold roles. Managers plan, strive, and organize to prevent pain. Firefighters act quickly when pain breaks through, often with urgency or numbing. Exiles carry the burdens of earlier hurt, shame, loneliness, or unmet needs. The Self is the steady center with qualities like compassion, curiosity, and calm. Self is not a part, and it does not have to be manufactured. It gets covered by the noise of life and the alarms of a distressed system. Grief often jolts managers and firefighters into overdrive. The manager might make spreadsheets, draft the obituary, manage family logistics, and keep your face calm at the service so others are not worried. It earns its keep, then cannot turn off the lights at night. The firefighter might binge on shows until 2 a.m., refresh social media for hours, or pour two more drinks to hush the ache. Exiles, who were fairly quiet when life felt predictable, now wake with old burdens stirred by the new loss. The child part who lost a grandparent at eight might be right under the skin again when you lose a partner at forty. It is not pathology. It is how systems try to survive. Self is how you meet your parts. In grief work I often ask, who is here right now, and how does that part feel toward the rest of you. The Self feels with, not for. When the part that cannot stop crying senses you are truly with it, not trying to push it away or fix it, the system begins to settle. That shift is not philosophical. People often feel it in their bodies, a bit more breath, a softening behind the eyes, a loosening in the jaw. A Composite Snapshot Maya, a composite from years of practice, lost her father suddenly. In the first session she sat rigid, hands clenched. A manager said, we have to keep it together. A firefighter wanted to disappear into work, twelve hour days, no weekends. An exile carried a burden of we did not say goodbye. Another exile carried a story from age six, when storms were loud and no one explained them. We did not force anything. We asked permission to meet the part that was trying hardest. The manager stepped forward. It said it organized the memorial, handled the estate paperwork, and checked on Maya’s mother twice a day. It was exhausted and terrified of stopping. As Maya listened with genuine respect, the manager softened. Only then did we sense the young one who wanted to crawl into her father’s old sweater and not move. There was no dramatic release, no magic phrase. It was careful, paced, and real. By the fourth session, Maya could feel grief without blowing a fuse and could sleep five hours instead of two. By month three she could visit her mother without snapping at her brother. The loss did not shrink, but the system reorganized around a more compassionate center. The Shape of a Grief Session in IFS Establish internal safety: breathe, orient to the room, and check whether you can find even a small pocket of Self energy such as curiosity or warmth. Identify and unblend from the most activated part: hear what it fears would happen if it relaxes even 10 percent. Let it know you will not bypass it. Gain permission to approach the grief carrying parts: managers and firefighters often want assurance about pacing and boundaries before they allow access to exiles. Witness and validate: stay with images, sensations, and words as the exile shows what it carries, without pressure to change anything. Support relief and integration: when burdens lighten, help parts find new roles, and plan for aftercare so the system feels held between sessions. The timing of these steps varies. In early grief it can take an entire hour to establish enough safety to even say hello to a protector without an eye roll. That is not a failure. It is pacing. What Grief Parts Commonly Say Every system has its own idioms, but certain refrains come up often. The planner insists no one else will do this right, so it must hold the clipboard, even weeks after the memorial when there is nothing left to plan. The critic elbows in, muttering that you are doing grief wrong, or that if you had been a better daughter he would have gone to the doctor sooner. The numb one shrugs, it does not matter, let’s just get through the day. The searching part walks through rooms scanning for the old life, startling at familiar cologne on a stranger. Anger burns at doctors, at God, at the deceased for leaving, at anyone who uses the word closure. Relief appears too, awkward and quiet, when a partner’s long illness ends or a difficult relationship is finally over. People often judge that relief. Parts that judge relief need witnessing as well, or they will drive shame deeper. I track body cues as much as words. The searching part lifts the chin and squints. The critic tightens jaw and lips. The numb part speaks from the throat, flat and efficient. When words tangle, I might ask, where does this part live in your body, and what is it like from its point of view. Often the first accurate words arrive only after the body is heard. Compassionate Unblending Without Losing Function In the thick of grief, people fear that if they touch the pain they will become nonfunctional. I respect that concern. Unblending does not mean letting the dam break at a staff meeting. It means gently creating distinction between you and a part. Like this: I notice a flood of sorrow in my chest. I am right here with that part. I am also breathing and feeling my feet on the ground. That tether to the body is not a trick. It is a way Self can stay present while big energies move through. Somatic experiencing principles help here. I invite pendulation: touch the grief for a few seconds, then touch something regulating, perhaps the warmth of your palms, the rhythm of your breath, the texture of the chair. The goal is not to avoid, but to grow the muscles that can stay with what is painful without overwhelm. When the nervous system learns that grief can crest and recede, the firefighters do not need to sprint out of the building every time the smoke alarm chirps. When Loss Opens Old Rooms Loss tends to unlock doors you did not know were still barred. A parent’s death can yank back the tape to childhood scenes where you sat with your homework hoping for praise that never came. A miscarriage can wake a teenage exile who learned to pretend nothing mattered so no one could hurt her. People sometimes get frustrated by this detour, asking why are we talking about my father when my friend just died. Because the current loss is the river that found old channels. If we only address today’s event, the system has to keep routing around those unhealed places and that takes energy you need for living. IFS is not the only way to meet those layers. EMDR often pairs well, especially when the death was traumatic. In EMDR intensives, a person may spend three to six hours in a structured arc of preparation, reprocessing, and stabilization. That allows focus without the loss of momentum that sometimes happens in weekly therapy. In my practice, I use IFS to gain consent from protectors before any bilateral stimulation. When managers and firefighters feel consulted, EMDR runs clearer and with fewer backlash symptoms. Some people also choose IFS intensives, two to three consecutive half days, to move through a specific knot, like medical trauma within grief or a loop of unfinished goodbyes. Intensives are not for everyone. They can flood a fragile nervous system. The question is not can you do it, but is this wise for your system right now. Working With Guilt, Anger, and Relief Without Moralizing Guilt in grief often hides a demand for control. If I can find what I did wrong, then I can make the universe predictable again. In session I ask the guilty part what would happen if it stopped blaming you. It usually says something like, then you would admit how powerless you feel, and I cannot bear that. The guilty part is loyal. It believes blame is a fair trade for certainty. When it is seen in that loyalty, it softens and lets the powerless feeling surface in bearable amounts. Then other parts, such as the one who wants to ask for help, can step forward without being called weak. Anger has its own wisdom. It insists on the truth that something was unfair, that something precious was taken, that boundaries were crossed when people offered platitudes instead of presence. When anger is exiled, depression often grows. I do not coach people to discharge rage for its own sake. I help them stay near the angered part long enough to hear what boundary it guards and what it needs from the rest of the system. Sometimes it needs a letter drafted and never sent. Sometimes it needs a blunt conversation with a relative. Sometimes it just needs the Self to agree, you are right, this was wrong. Relief carries stigma, which turns into shame. In caregiver burnout, a part may feel relief at the end of hypervigilance. In a painful marriage, a part may feel sudden spaciousness. Those parts need as much welcome as the ones that sob in the grocery aisle when they see his favorite cereal. When relief is judged, it goes underground and shows up as anxiety. When relief is allowed, energy becomes available for mourning and rebuilding. Family and Cultural Scripts About Grief Parts do not grow in a vacuum. Family rules and cultural norms exert pressure. In some families the manager part learned that competence equals love, so it cannot put down the casserole dishes long enough to cry. In others, the firefighter learned that alcohol is the only acceptable ritual for pain. Culture might offer tight scripts: be strong, move on, do not burden others, or conversely, wail publicly and accept that privacy equals disrespect. I invite people to name the scripts, then ask which parts in them align genuinely with their values, and which are operating out of fear. When a part chooses a ritual consciously, even if it looks similar to the old script, it sits differently inside. Lighting a candle each night because your Self values quiet remembrance is not the same as lighting it because the critic says good daughters do this. How Anxiety and Burnout Tangle With Grief Anxiety often spikes after loss. Parts scan for future threats, trying to outmaneuver the next blow. They may ruminate at 3 a.m., replaying scenarios. Burnout is common too, especially when grief arrives on top of heavy caregiving or a demanding job. IFS therapy makes room for the part that has been running on fumes. It lets the exhausted manager hand over the clipboard for a while without shaming it for being tired. Somatic experiencing helps reintroduce rest into a nervous system that forgot how to downshift. When anxiety turns into panic, I slow the work further. It is not a moral failure to need very small steps. Fifteen seconds of contact with a sad exile is progress if last month even that much contact sent you into a freeze. When to Consider Intensives, and When Not To Intensives offer a dedicated container. For someone stuck in loops for months, or a clinician with limited weekly openings, a two day IFS intensive or a focused EMDR intensive can help a system move through a dense thicket. A typical structure might be three hours in the morning, break, then two hours in the afternoon, with explicit aftercare. The benefits include momentum, fewer start stop transitions, and the chance to bring multiple parts into alignment in a shorter window. The trade offs include cost, the need for a stable support network afterward, and the risk of doing too much too fast if protectors are not on board. I screen for nervous system resilience, substance use, and the presence of safe people in a client’s life before suggesting intensives. If panic is severe, dissociation is frequent, or housing is unstable, weekly or twice weekly IFS therapy is often wiser. Practices Between Sessions That Help Parts Feel Held Daily check ins: two to five minutes, hand on heart, ask inward who needs your attention, and listen without fixing. Micro unblends: when a wave hits, say silently I see you, I am right here, then feel your feet for ten breaths. Gentle ritual: choose one action that signals remembrance, like writing a line in a journal or walking the block at dusk. Boundaries with others: decide one sentence for well meaning people that keeps you from over sharing when you are not ready. Sleep hygiene as protector care: treat the part who scrolls at 1 a.m. As a firefighter doing its best, then negotiate a lights out time together. Consistency matters more than duration. People who keep tiny promises to their parts often report that larger shifts follow without forcing. Pitfalls and Edge Cases Grief sometimes rides with complicated partners. Suicidal ideation needs direct attention. Parts who want to end the pain deserve compassion, and they require a safety plan and possibly additional supports such as medication or a higher level of care. Substance use can spiral as firefighters try to keep the system numb. I do not yank those firefighters away. I ask what they fear would happen if they paused. Together we build alternative buffers, then taper from a position of respect. Traumatic grief, including witnessing a death or losing someone to violence, may bring flashbacks and dissociation. In those cases I slow everything further, and often blend IFS with titrated somatic work and, when the system is ready, EMDR. We do not approach large exiles without explicit permission. If a protector says not today, we honor that and work with the protector. Pushing past a protector breeds backlash and erodes trust. Children and teens grieve with different timelines than adults. Their parts may cycle faster, from video games to tears and back in minutes. I coach caregivers to follow those cycles rather than insisting on an adult style vigil. For older adults, grief may stack with cognitive changes. Simpler practices, like a daily greeting to the deceased by name, can calm parts that fear forgetting. Signs of Movement That Actually Matter People ask, how do I know this is working. Not by the volume of tears, and not by the number of boxes checked. Look for more internal cooperation. The planner asks for help without contempt. The critic interrupts less often, or softens its tone. The firefighter gives a heads up before it takes over. The exile no longer has to scream to be heard. Sleep edges https://www.allichristiecounseling.com/ifs-therapy from four hours to five. Appetite returns in the afternoon. You can tolerate a favorite song in the car without pulling over. Numbers help, but lived markers tell the truth. Relapses happen. An anniversary hits and you feel like you are back at day three. You are not. The system now knows the path back to connection. Often a single session can restore balance that used to take weeks. Guidance for Clinicians IFS with grief asks patience and humility. Check your own parts that want to achieve a tidy arc. The desire to help can turn into pressure that unseats Self. Early on, get explicit buy in from managers about pacing. Ask firefighters what would make this work feel safer. Do not promise catharsis. It may happen, it may not. Track the body. If your client’s breath shortens and eyes glaze, slow down. If they cannot find even a flicker of Self energy, resource first. Ten minutes spent orienting to the room can save a week of backlash. When unburdening emerges, go step by step. Many grief burdens are not single images but constellations. Let the part show you how it wants to release what it carries. Some visualize setting down a weight. Others prefer a sensory ritual like feeling warm water on their hands. After unburdening, help protectors find new jobs, not no jobs. A manager who once kept the calendar might become the steward of rest. A firefighter who once ran to vodka might become the runner who laces shoes and gets you outside. Documenting boundaries helps. After a session where large feelings moved, check in about driving home, meals, and contact with supportive people. Consider brief texts the next day if clinically appropriate. In intensives, schedule follow ups and coordinate with other providers, especially if medication is involved. A Gentle Way Forward Grief reorganizes who we are. The goal is not to forget or to tidy life around a loss. The goal is for your inner world to become a place where pain can be felt without exile, where protectors are honored for their labor and not condemned for their methods, where exiles are finally accompanied, and where Self holds the center. That looks ordinary on the outside. You answer an email. You make tea. You smile at a photo and then you cry. Inside, though, the weather has changed. Instead of sudden squalls with no shelter, there is sky enough to see what is coming and resources enough to meet it. IFS therapy does not compete with the rituals and communities that have carried grief for centuries. It complements them. It gives language and method to something humans already know, that healing is relational, even within one person. Whether you work weekly, lean on somatic experiencing to help your body trust waves again, or choose a carefully planned intensive, the point is the same. Meet each part with compassion, let them tell you what they are protecting, and then accompany them as far as they are ready to go. Over time, the system learns that your Self will not leave. Loss remains, and love remains too, no longer trapped in a single room. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.